Main DishesJanuary 09, 2014
Calories
728
Sodium
1287mg
53% DV
Fat
39g
60% DV
Protein
44g
88% DV
Carbs
44g
15% DV
Fiber
12g
49% DV
Panko Crusted Salmon
129
4
2/3 cup panko breadcrumbs
2 tablespoons minced fresh parsley grated
zest of 1 lemon
2 tablespoons extra virgin olive oil
4 (6-8 oz) salmon fillets, skin on
2 tablespoons Dijon mustard
1 tablespoon canola (or vegetable) oil
lemon wedges, for serving
2 tablespoons minced fresh parsley grated
zest of 1 lemon
2 tablespoons extra virgin olive oil
4 (6-8 oz) salmon fillets, skin on
2 tablespoons Dijon mustard
1 tablespoon canola (or vegetable) oil
lemon wedges, for serving
Preheat oven to 425 F.
Combine the panko, parsley, lemon zest, 1/2 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper in a small bowl. Add the olive oil to the bowl and stir until all of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
1287mg
53% DV
Fat
39g
60% DV
Protein
44g
88% DV
Carbs
44g
15% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat18g116%
Monosaturated Fat14g91%
Cholesterol2mg0%
Sodium1287mg53%
Potassium1018mg29%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar4g8%
Vitamin A160IU3%
Vitamin B63mg152%
Vitamin C4mg8%
Calcium238mg23%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.