Main Dishes
January 09, 2014
Calories
728
Sodium
1287mg
53% DV
Fat
39g
60% DV
Protein
44g
88% DV
Carbs
44g
15% DV
Fiber
12g
49% DV
Panko Crusted Salmon
52
4
2/3 cup panko breadcrumbs
2 tablespoons minced fresh parsley grated
zest of 1 lemon
2 tablespoons extra virgin olive oil
4 (6-8 oz) salmon fillets, skin on
2 tablespoons Dijon mustard
1 tablespoon canola (or vegetable) oil
lemon wedges, for serving
2 tablespoons minced fresh parsley grated
zest of 1 lemon
2 tablespoons extra virgin olive oil
4 (6-8 oz) salmon fillets, skin on
2 tablespoons Dijon mustard
1 tablespoon canola (or vegetable) oil
lemon wedges, for serving
Preheat oven to 425 F.
Combine the panko, parsley, lemon zest, 1/2 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper in a small bowl. Add the olive oil to the bowl and stir until all of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
1287mg
53% DV
Fat
39g
60% DV
Protein
44g
88% DV
Carbs
44g
15% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
18g
116%
Monosaturated Fat
14g
91%
Cholesterol
2mg
0%
Sodium
1287mg
53%
Potassium
1018mg
29%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
4g
8%
Vitamin A
160IU
3%
Vitamin B6
3mg
152%
Vitamin C
4mg
8%
Calcium
238mg
23%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
