Main Dishes

Panko Crusted Salmon

January 09, 2014

2/3 cup panko breadcrumbs
2 tablespoons minced fresh parsley grated
zest of 1 lemon
2 tablespoons extra virgin olive oil
4 (6-8 oz) salmon fillets, skin on
2 tablespoons Dijon mustard
1 tablespoon canola (or vegetable) oil
lemon wedges, for serving

Preheat oven to 425 F. Combine the panko, parsley, lemon zest, 1/2 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper in a small bowl. Add the olive oil to the bowl and stir until all of the...
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Nutritions

Calories
728

Sodium
1287mg
53% DV

Fat
39g
60% DV

Protein
44g
88% DV

Carbs
44g
15% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 18g 116%

Monosaturated Fat 14g 91%

Cholesterol 2mg 0%

Sodium 1287mg 53%

Potassium 1018mg 29%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 4g 8%

Vitamin A 160IU 3%

Vitamin B6 3mg 152%

Vitamin C 4mg 8%

Calcium 238mg 23%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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