BreadsDecember 24, 2016
Calories
107
Sodium
201mg
8% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
0.7999999999999999g
3% DV
Pão De Queijo
132
Cheese is encased in a crispy shell in this Brazilian street food.
18
2 1/2 cups arrowroot flour
1 cup milk
1 tablespoon margarine
1/2 cup egg substitute
1/4 cup cottage cheese, fat free
1/2 cup parmesan cheese, shredded
1/2 teaspoon salt
1 cup milk
1 tablespoon margarine
1/2 cup egg substitute
1/4 cup cottage cheese, fat free
1/2 cup parmesan cheese, shredded
1/2 teaspoon salt
Preheat oven to 375.
Place arrowroot flour in a medium mixing bowl.
Heat a small saucepan on medium heat and add milk and margarine. Heat until the margarine melts and tiny bubbles form around the edge of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
201mg
8% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.9299999999999999g5%
Cholesterol6mg2%
Sodium201mg8%
Potassium44mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar1g2%
Vitamin A122IU2%
Vitamin B60.04mg2%
Vitamin C0.5mg0%
Calcium105mg10%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.