Main Dishes
Calories
579
Sodium
1547mg
64% DV
Fat
24g
37% DV
Protein
40g
80% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
Parmesan Crusted Chicken
September 09, 2013
21
Just as good as Chicken Parmesan, but baked, not deep fried.
4
2 tablespoons butter
2 tablespoons olive oil
1 garlic clove, minced
4 boneless, skinless chicken breasts
1 cup breadcrumbs
½ cup finely grated parmesan cheese
¼ teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
1 garlic clove, minced
4 boneless, skinless chicken breasts
1 cup breadcrumbs
½ cup finely grated parmesan cheese
¼ teaspoon salt
1/8 teaspoon pepper
Preheat the oven to 350 Fahrenheit.
Melt the butter in a skillet over medium heat with the olive oil and garlic. Once the garlic has softened, remove the skillet from the heat and set aside to cool....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
579
Sodium
1547mg
64% DV
Fat
24g
37% DV
Protein
40g
80% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 5g 37%
Monosaturated Fat 9g 57%
Cholesterol 96mg 32%
Sodium 1547mg 64%
Potassium 449mg 12%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 4g 8%
Vitamin A 297IU 5%
Vitamin B6 1mg 51%
Vitamin C 2mg 4%
Calcium 207mg 20%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.