Side Dishes
Calories
157
Sodium
500mg
20% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Parmesan & Garlic Roasted Brussel Sprouts ~ day2day SuperMom
October 15, 2013
110
Fresh Brussel Sprouts become caramelized while roasting in your oven...smothered in extra-virgin olive oil, garlic and Parmesan cheese.
6
2 lbs Brussel Sprouts
1/2 cup water
4 TB spoons extra-virgin olive oil
6 TB spoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Parmesan cheese
1/2 cup water
4 TB spoons extra-virgin olive oil
6 TB spoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Parmesan cheese
Preheat oven to 425 degrees.
Rinse and gently pat dry Brussel Sprouts.
Cut the sprouts in half or quarters depending on size. Cut lengthwise to keep them in tact.
Put into a 9x13 baking dish and add olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
500mg
20% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 0.45g 2%
Monosaturated Fat 2g 13%
Cholesterol 13mg 4%
Sodium 500mg 20%
Potassium 29mg 0%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.2g 0%
Vitamin A 166IU 3%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 1mg 2%
Calcium 231mg 23%
Iron 0.5700000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
