Appetizers
Calories
3903
Sodium
250mg
10% DV
Fat
25g
38% DV
Protein
182g
365% DV
Carbs
784g
266% DV
Fiber
138g
553% DV
Parmesan Pita Chips
June 13, 2014
134
I am one of those people that just has to have a few chips with any type of sandwich or wrap I eat. I was searching for something crunchy to go with these wraps, but looking for a healthier alternative and I found these Parmesan Pita Chips. We loved them! They have just the right taste of flavor, without all the salt.
4
2 tablespoons of Mrs. Dash seasoning mix (Italian Blend)
4 (6 inch) whole wheat or white pita bread
Olive oil
4 tablespoons parmesan cheese
4 (6 inch) whole wheat or white pita bread
Olive oil
4 tablespoons parmesan cheese
1. Preheat oven to 400ºF.
2. Lightly brush the back and front of each whole pita bread with olive oil. You want just a light touch, you don’t want them to be soaked.
3. Combine the Mrs. Dash Italian...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3903
Sodium
250mg
10% DV
Fat
25g
38% DV
Protein
182g
365% DV
Carbs
784g
266% DV
Fiber
138g
553% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 9g 59%
Monosaturated Fat 8g 50%
Cholesterol 21mg 7%
Sodium 250mg 10%
Potassium 3930mg 112%
Protein 182g 365%
% DAILY VALUE*
Total Carbohydrate
Fiber 138g 553%
Sugar 4g 9%
Vitamin A 215IU 4%
Vitamin B6 3mg 197%
Vitamin C 11mg 19%
Calcium 456mg 45%
Iron 41mg 231%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.