Beverage
September 12, 2015
Calories
139
Sodium
50mg
2% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Passion Orange Mango Juice
48
A tropical explosion of passion fruit, orange, and mango. No juicer required!
6
4 passion fruits
2 cups water
3 large oranges or about 1 cup orange juice
2 ripe mangoes
2 Tbsp honey or sugar (or to taste)
2 cups water
3 large oranges or about 1 cup orange juice
2 ripe mangoes
2 Tbsp honey or sugar (or to taste)
Scoop seeds from the passion fruits, gently peeling away the fibrous layer that may want to come out too.
Mix passion fruit seeds with water. If any fibers slipped in they’ll float to the top. Just skim...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
50mg
2% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
11%
Monosaturated Fat
0.91g
5%
Cholesterol
1mg
0%
Sodium
50mg
2%
Potassium
213mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
22g
44%
Vitamin A
222IU
4%
Vitamin B6
0.99mg
49%
Vitamin C
48mg
81%
Calcium
51mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
