Beverage
Calories
139
Sodium
50mg
2% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Passion Orange Mango Juice
September 12, 2015
138
A tropical explosion of passion fruit, orange, and mango. No juicer required!
6
4 passion fruits
2 cups water
3 large oranges or about 1 cup orange juice
2 ripe mangoes
2 Tbsp honey or sugar (or to taste)
2 cups water
3 large oranges or about 1 cup orange juice
2 ripe mangoes
2 Tbsp honey or sugar (or to taste)
Scoop seeds from the passion fruits, gently peeling away the fibrous layer that may want to come out too.
Mix passion fruit seeds with water. If any fibers slipped in they’ll float to the top. Just skim...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
50mg
2% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 11%
Monosaturated Fat 0.9100000000000001g 5%
Cholesterol 1mg 0%
Sodium 50mg 2%
Potassium 213mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 22g 44%
Vitamin A 222IU 4%
Vitamin B6 0.9900000000000001mg 49%
Vitamin C 48mg 81%
Calcium 51mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
