Soups

Pasta Fazool – Italian Pasta & Bean Soup

Igor Ivanov
October 16, 2016
10

Pasta Fazool or Pasta e Fagioli is a traditional Italian pasta and bean soup. It is filling, comforting, and incredibly delicious!

4
1 potato
½ yellow onion, finely chopped
1 carrot, diced
1 celery stalk, diced
2 cloves garlic, lightly crushed
4 tablespoons extra-virgin olive oil
2 15 oz. (430ml) cans cannellini beans, drained
salt and pepper, to taste
8 oz. (225g) fresh tomatoes, peeled, and coarsely chopped
5 cups water or vegetable broth
1 bay leaf
5 oz. (140g) ditalini, elbow macaroni, or other short tubular pasta
1 tablespoon chopped parsley
¼ cup freshly grated Parmesan cheese
First of all, put your potato in a pot with water, bring to a boil, and cook until tender, for about 30 minutes. Meanwhile, prepare all the veggies. When the potato is cooked, heat 3 tablespoons olive oil...
See the full directions on my site
Nutritions

Calories
292

Sodium
466mg
19% DV

Fat
27g
42% DV

Protein
15g
30% DV

Carbs
22g
7% DV

Fiber
8g
35% DV
Boiled Beans/Legumes Vegetarian Low-Calorie Dinner Italian

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Fried Chicken Sandwich with Chik-Fil-A Sauce

63

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV