Soups
October 16, 2016
Calories
292
Sodium
466mg
19% DV
Fat
27g
42% DV
Protein
15g
30% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
Pasta Fazool – Italian Pasta & Bean Soup
10
Pasta Fazool or Pasta e Fagioli is a traditional Italian pasta and bean soup. It is filling, comforting, and incredibly delicious!
4
1 potato
½ yellow onion, finely chopped
1 carrot, diced
1 celery stalk, diced
2 cloves garlic, lightly crushed
4 tablespoons extra-virgin olive oil
2 15 oz. (430ml) cans cannellini beans, drained
salt and pepper, to taste
8 oz. (225g) fresh tomatoes, peeled, and coarsely chopped
5 cups water or vegetable broth
1 bay leaf
5 oz. (140g) ditalini, elbow macaroni, or other short tubular pasta
1 tablespoon chopped parsley
¼ cup freshly grated Parmesan cheese
½ yellow onion, finely chopped
1 carrot, diced
1 celery stalk, diced
2 cloves garlic, lightly crushed
4 tablespoons extra-virgin olive oil
2 15 oz. (430ml) cans cannellini beans, drained
salt and pepper, to taste
8 oz. (225g) fresh tomatoes, peeled, and coarsely chopped
5 cups water or vegetable broth
1 bay leaf
5 oz. (140g) ditalini, elbow macaroni, or other short tubular pasta
1 tablespoon chopped parsley
¼ cup freshly grated Parmesan cheese
First of all, put your potato in a pot with water, bring to a boil, and cook until tender, for about 30 minutes.
Meanwhile, prepare all the veggies. When the potato is cooked, heat 3 tablespoons olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
466mg
19% DV
Fat
27g
42% DV
Protein
15g
30% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
5g
35%
Monosaturated Fat
14g
89%
Cholesterol
17mg
5%
Sodium
466mg
19%
Potassium
435mg
12%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
2g
5%
Vitamin A
1264IU
25%
Vitamin B6
3mg
194%
Vitamin C
15mg
26%
Calcium
250mg
25%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
