Soups

Pasta Fazool – Italian Pasta & Bean Soup

October 16, 2016

Pasta Fazool or Pasta e Fagioli is a traditional Italian pasta and bean soup. It is filling, comforting, and incredibly delicious!

1 potato
½ yellow onion, finely chopped
1 carrot, diced
1 celery stalk, diced
2 cloves garlic, lightly crushed
4 tablespoons extra-virgin olive oil
2 15 oz. (430ml) cans cannellini beans, drained
salt and pepper, to taste
8 oz. (225g) fresh tomatoes, peeled, and coarsely chopped
5 cups water or vegetable broth
1 bay leaf
5 oz. (140g) ditalini, elbow macaroni, or other short tubular pasta
1 tablespoon chopped parsley
¼ cup freshly grated Parmesan cheese

First of all, put your potato in a pot with water, bring to a boil, and cook until tender, for about 30 minutes. Meanwhile, prepare all the veggies. When the potato is cooked, heat 3 tablespoons olive oil...
See the full directions on my site

Nutritions

Calories
292

Sodium
466mg
19% DV

Fat
27g
42% DV

Protein
15g
30% DV

Carbs
22g
7% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 5g 35%

Monosaturated Fat 14g 89%

Cholesterol 17mg 5%

Sodium 466mg 19%

Potassium 435mg 12%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 2g 5%

Vitamin A 1264IU 25%

Vitamin B6 3mg 194%

Vitamin C 15mg 26%

Calcium 250mg 25%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Beans/Legumes Vegetarian Low-Calorie Dinner Italian

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Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

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Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 449IU 8%

Vitamin B6 1mg 60%

Vitamin C 8mg 14%

Calcium 19mg 1%

Iron 0.97mg 5%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

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Pasta Fazool – Italian Pasta & Bean Soup

Pasta Fazool or Pasta e Fagioli is a traditional Italian pasta and bean soup. It is filling, comforting, and incredibly delicious!

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