Main DishesJanuary 23, 2016
Calories
255
Sodium
790mg
32% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
44g
15% DV
Fiber
3g
15% DV
Pasta Primavera Bake
8
This Pasta Primavera Bake is a perfect #MeatlessMonday casserole. All the flavors of pasta primavera in a baked casserole. YUM!
6
8 ounces pasta
2 cups frozen squash, thawed
1 cup frozen onion, thawed
28 ounces light pasta sauce
2 teaspoons Italian seasoning
1/2 cup part-skim ricotta cheese
2 cups fat free mozzarella cheese
2 cups frozen squash, thawed
1 cup frozen onion, thawed
28 ounces light pasta sauce
2 teaspoons Italian seasoning
1/2 cup part-skim ricotta cheese
2 cups fat free mozzarella cheese
Preheat oven to 400.
Cook pasta according to package directions omitting salt and fat. Drain and add to a large mixing bowl.
Combine the squash, onion, pasta sauce, seasoning, ricotta, and 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
790mg
32% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
44g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat2g14%
Cholesterol40mg13%
Sodium790mg32%
Potassium456mg13%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g17%
Vitamin A1260IU25%
Vitamin B61mg51%
Vitamin C5mg8%
Calcium181mg18%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.