SaladsAugust 28, 2017
Calories
1351
Sodium
1396mg
58% DV
Fat
14g
22% DV
Protein
85g
171% DV
Carbs
234g
79% DV
Fiber
72g
288% DV
Pea, Broad Bean and Asparagus Pesto Salad (Vegan + GF)
143
This Pea, Broad Bean and Asparagus Pesto Salad is full of fresh, summery flavours and a great way to make use of seasonal produce.
4
100 g (3.5oz) fresh green peas (or sub frozen peas)
50 g (2oz) fresh broad beans (or sub frozen broad beans)
Bunch of asparagus, chopped into smaller pieces
For the pesto:
Handful of basil
1 clove of garlic
2 tablespoons lemon juice
3 tablespoons pine nuts
Salt + pepper, to taste
50 g (2oz) fresh broad beans (or sub frozen broad beans)
Bunch of asparagus, chopped into smaller pieces
For the pesto:
Handful of basil
1 clove of garlic
2 tablespoons lemon juice
3 tablespoons pine nuts
Salt + pepper, to taste
http://www.rhiansrecipes.com/2016/08/25/pea-broad-bean-asparagus-pesto-salad/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1351
Sodium
1396mg
58% DV
Fat
14g
22% DV
Protein
85g
171% DV
Carbs
234g
79% DV
Fiber
72g
288% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat7g43%
Monosaturated Fat5g34%
Cholesterol36mg12%
Sodium1396mg58%
Potassium3372mg96%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber72g288%
Sugar87g174%
Vitamin A15087IU301%
Vitamin B66mg307%
Vitamin C551mg918%
Calcium374mg37%
Iron22mg122%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.