SoupsSeptember 11, 2017
Calories
3022
Sodium
761mg
31% DV
Fat
11g
17% DV
Protein
199g
399% DV
Carbs
542g
184% DV
Fiber
186g
744% DV
Pea Zucchini Mint Soup (Vegan + GF)
45
2
2 tablespoons oil (olive, vegetable, rapeseed or coconut oil all work well)
1 onion, diced
1 garlic clove, minced
2 celery stalks, finely sliced
400 g (14oz) fresh green peas
1 zucchini (courgette), roughly chopped
1 vegetable stock cube (ensure gluten-free if necessary)
Few sprigs of fresh mint, to taste
Salt + pepper, to taste
1 onion, diced
1 garlic clove, minced
2 celery stalks, finely sliced
400 g (14oz) fresh green peas
1 zucchini (courgette), roughly chopped
1 vegetable stock cube (ensure gluten-free if necessary)
Few sprigs of fresh mint, to taste
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/07/12/pea-zucchini-mint-soup-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3022
Sodium
761mg
31% DV
Fat
11g
17% DV
Protein
199g
399% DV
Carbs
542g
184% DV
Fiber
186g
744% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat7g44%
Monosaturated Fat1g9%
Cholesterol39mg13%
Sodium761mg31%
Potassium9546mg272%
Protein199g399%
% DAILY VALUE*
Total Carbohydrate
Fiber186g744%
Sugar209g418%
Vitamin A28802IU576%
Vitamin B66mg332%
Vitamin C1461mg2436%
Calcium988mg98%
Iron54mg303%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.