Main Dishes
Calories
830
Sodium
2621mg
109% DV
Fat
47g
73% DV
Protein
22g
44% DV
Carbs
106g
36% DV
Fiber
30g
122% DV
Peach Pecan Pasta
July 22, 2016
11
Fresh juicy peaches cooked in herbs and added pecans makes this pasta dish super delish.
1 tsp olive oil
½ tsp dried garlic
1 tsp dried basil
1 tsp dried parsley
½ tsp onion powder
1 tsp crushed pepper flakes
½ cup raw pecans (crushed)
1 cup chopped peaches
1 tsp salt
1 cup water
½ cups sliced red pepper
½ cups sliced green pepper
2 ½ cups whole grain penne pasta (boiled and drained)
½ tsp dried garlic
1 tsp dried basil
1 tsp dried parsley
½ tsp onion powder
1 tsp crushed pepper flakes
½ cup raw pecans (crushed)
1 cup chopped peaches
1 tsp salt
1 cup water
½ cups sliced red pepper
½ cups sliced green pepper
2 ½ cups whole grain penne pasta (boiled and drained)
Nutritions
Calories
830
Sodium
2621mg
109% DV
Fat
47g
73% DV
Protein
22g
44% DV
Carbs
106g
36% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 10g 63%
Monosaturated Fat 29g 183%
Cholesterol 6mg 2%
Sodium 2621mg 109%
Potassium 1633mg 46%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 30g 122%
Sugar 21g 43%
Vitamin A 1105IU 22%
Vitamin B6 3mg 181%
Vitamin C 18mg 30%
Calcium 374mg 37%
Iron 11mg 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
