Main DishesJuly 22, 2016
Calories
830
Sodium
2621mg
109% DV
Fat
47g
73% DV
Protein
22g
44% DV
Carbs
106g
36% DV
Fiber
30g
122% DV
Peach Pecan Pasta
3
Fresh juicy peaches cooked in herbs and added pecans makes this pasta dish super delish.
1 tsp olive oil
½ tsp dried garlic
1 tsp dried basil
1 tsp dried parsley
½ tsp onion powder
1 tsp crushed pepper flakes
½ cup raw pecans (crushed)
1 cup chopped peaches
1 tsp salt
1 cup water
½ cups sliced red pepper
½ cups sliced green pepper
2 ½ cups whole grain penne pasta (boiled and drained)
½ tsp dried garlic
1 tsp dried basil
1 tsp dried parsley
½ tsp onion powder
1 tsp crushed pepper flakes
½ cup raw pecans (crushed)
1 cup chopped peaches
1 tsp salt
1 cup water
½ cups sliced red pepper
½ cups sliced green pepper
2 ½ cups whole grain penne pasta (boiled and drained)
Nutritions
Calories
830
Sodium
2621mg
109% DV
Fat
47g
73% DV
Protein
22g
44% DV
Carbs
106g
36% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat10g63%
Monosaturated Fat29g183%
Cholesterol6mg2%
Sodium2621mg109%
Potassium1633mg46%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber30g122%
Sugar21g43%
Vitamin A1105IU22%
Vitamin B63mg181%
Vitamin C18mg30%
Calcium374mg37%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.