Appetizers
April 07, 2013
Calories
74
Sodium
170mg
7% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Peach-Pineapple Salsa
4
Fresh pineapple and juicy, fresh peaches combine for one refreshing salsa. It's great to enjoy with chips, or to accompany chicken or pork.
8
2 c. chopped fresh pineapple
2 c. chopped fresh peaches
1 jalapeno pepper*
1/2 of a medium red onion
1 red bell pepper
1 tsp. ground cumin
1/2 tsp. salt
Juice of 1 or 2 limes
1 bunch fresh cilantro, chopped
2 c. chopped fresh peaches
1 jalapeno pepper*
1/2 of a medium red onion
1 red bell pepper
1 tsp. ground cumin
1/2 tsp. salt
Juice of 1 or 2 limes
1 bunch fresh cilantro, chopped
1. Finely chop pineapple, peaches, jalapeno, red onion, and red bell pepper.
2. Combine all ingredients and chill for about 30 minutes before serving. Serve with tortilla or pita chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
170mg
7% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
0.88g
5%
Cholesterol
1mg
0%
Sodium
170mg
7%
Potassium
292mg
8%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
13g
27%
Vitamin A
421IU
8%
Vitamin B6
0.16mg
8%
Vitamin C
32mg
54%
Calcium
23mg
2%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.