AppetizersApril 07, 2013
Calories
74
Sodium
170mg
7% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Peach-Pineapple Salsa
4
Fresh pineapple and juicy, fresh peaches combine for one refreshing salsa. It's great to enjoy with chips, or to accompany chicken or pork.
8
2 c. chopped fresh pineapple
2 c. chopped fresh peaches
1 jalapeno pepper*
1/2 of a medium red onion
1 red bell pepper
1 tsp. ground cumin
1/2 tsp. salt
Juice of 1 or 2 limes
1 bunch fresh cilantro, chopped
2 c. chopped fresh peaches
1 jalapeno pepper*
1/2 of a medium red onion
1 red bell pepper
1 tsp. ground cumin
1/2 tsp. salt
Juice of 1 or 2 limes
1 bunch fresh cilantro, chopped
1. Finely chop pineapple, peaches, jalapeno, red onion, and red bell pepper.
2. Combine all ingredients and chill for about 30 minutes before serving. Serve with tortilla or pita chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
170mg
7% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.85g4%
Polysaturated Fat0.9099999999999999g5%
Monosaturated Fat0.88g5%
Cholesterol1mg0%
Sodium170mg7%
Potassium292mg8%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar13g27%
Vitamin A421IU8%
Vitamin B60.16mg8%
Vitamin C32mg54%
Calcium23mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.