Appetizers

Peach-Pineapple Salsa

April 07, 2013

Fresh pineapple and juicy, fresh peaches combine for one refreshing salsa. It's great to enjoy with chips, or to accompany chicken or pork.

2 c. chopped fresh pineapple
2 c. chopped fresh peaches
1 jalapeno pepper*
1/2 of a medium red onion
1 red bell pepper
1 tsp. ground cumin
1/2 tsp. salt
Juice of 1 or 2 limes
1 bunch fresh cilantro, chopped

1. Finely chop pineapple, peaches, jalapeno, red onion, and red bell pepper. 2. Combine all ingredients and chill for about 30 minutes before serving. Serve with tortilla or pita chips.
See the full directions on my site

Nutritions

Calories
74

Sodium
170mg
7% DV

Fat
2g
4% DV

Protein
1g
2% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.85g 4%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 0.88g 5%

Cholesterol 1mg 0%

Sodium 170mg 7%

Potassium 292mg 8%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 13g 27%

Vitamin A 421IU 8%

Vitamin B6 0.16mg 8%

Vitamin C 32mg 54%

Calcium 23mg 2%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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