Main Dishes
June 08, 2016
Calories
480
Sodium
140mg
5% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
84g
28% DV
Fiber
13g
54% DV
Peaches and Cream Overnight Oats
180
Do you love the sweet and creamy taste of peaches and cream? Try this winning flavor in oatmeal form: Overnight oats to be exact! Clean Eating, Gluten Free, Low Fat, Sugar Free, and THM E: You\\\'re going to love this healthy make ahead breakfast!
1
½ cup Unsweetened Vanilla Almond Milk
½ cup 0% Greek Yogurt
1 Tbsp. THM Gentle Sweet or Truvia
1 medium fresh peach (or 5-6 slices peaches canned in their own juice, drained)
2 pinches Mineral Salt
½ cup Old Fashioned Oats
Dash of heavy cream (optional, for real decadence)
½ cup 0% Greek Yogurt
1 Tbsp. THM Gentle Sweet or Truvia
1 medium fresh peach (or 5-6 slices peaches canned in their own juice, drained)
2 pinches Mineral Salt
½ cup Old Fashioned Oats
Dash of heavy cream (optional, for real decadence)
Combine all ingredients in a small bowl or jar and stir well.
Cover and refrigerate overnight.
Stir, top with additional peaches if desired, and serve. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
140mg
5% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
84g
28% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
21%
Cholesterol
11mg
3%
Sodium
140mg
5%
Potassium
815mg
23%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
28g
56%
Vitamin A
561IU
11%
Vitamin B6
1mg
63%
Vitamin C
13mg
22%
Calcium
160mg
16%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.