DessertsNovember 19, 2014
Calories
81
Sodium
67mg
2% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Peanut Butter and Jam Nutella Banana Blondies
33
Banana Bread Blondies… filled with peanut butter gooey-ness…swirled with strawberry jam AND nutella
16
2 ripe medium/large bananas
1 cup rolled oats
1 cup peanut flour or any nut butter of choice (I use Betty Lou's Great Stuff but you could also use Pb2
1 can chick peas - (1½ cups drained and rinsed)
1 teaspoon baking powder
2 tablespoons brown sugar or muscavado sugar (agave syrup or rice malt syrup are fine too, as is honey)
¼ cup natural sweetener/sugar of choice
¼ teaspoon salt
½ cup unsweetened almond milk
4 teaspoons nutella or for a healthier substitute, you can use any hazelnut cacao spread
9 teaspoons St Dalfour Strawberry Jam (or your favourite strawberry jam/conserve
1 cup rolled oats
1 cup peanut flour or any nut butter of choice (I use Betty Lou's Great Stuff but you could also use Pb2
1 can chick peas - (1½ cups drained and rinsed)
1 teaspoon baking powder
2 tablespoons brown sugar or muscavado sugar (agave syrup or rice malt syrup are fine too, as is honey)
¼ cup natural sweetener/sugar of choice
¼ teaspoon salt
½ cup unsweetened almond milk
4 teaspoons nutella or for a healthier substitute, you can use any hazelnut cacao spread
9 teaspoons St Dalfour Strawberry Jam (or your favourite strawberry jam/conserve
Preheat oven 200C | 390F. Spray an 8x8-inch baking pan with cooking spray, wipe excess over with a paper towel and set aside.
Throw ALL ingredients (except the nutella and jam) into a food processor and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
67mg
2% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41000000000000003g2%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat0.83g5%
Cholesterol0.5800000000000001mg0%
Sodium67mg2%
Potassium189mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A333IU6%
Vitamin B60.11000000000000001mg5%
Vitamin C3mg6%
Calcium29mg2%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.