Breakfast
See the full directions on my site
Calories
749
Sodium
132mg
5% DV
Fat
14g
22% DV
Protein
27g
55% DV
Carbs
127g
43% DV
Fiber
19g
77% DV
Peanut Butter Banana Overnight Oats
and
January 08, 2018 76
Peanut Butter Banana Overnight Oats – An easy, no-bake recipe for creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy mornings.
3
2 Cups Milk
2 tsp Chia Seeds
3 Tbsp Maple Syrup
2 Tbsp Peanut Butter
2 Cups Rolled Oats
2 Bananas
2 tsp Chia Seeds
3 Tbsp Maple Syrup
2 Tbsp Peanut Butter
2 Cups Rolled Oats
2 Bananas
In a large bowl combine milk, chia seeds, syrup and 2 tablespoons peanut butter. Stir in oats. Cover and refrigerate (or transfer to individual bowls/glasses/jars). Refrigerate overnight, until the oats...
See the full directions on my site
Nutritions
Calories
749
Sodium
132mg
5% DV
Fat
14g
22% DV
Protein
27g
55% DV
Carbs
127g
43% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g26%
Monosaturated Fat5g36%
Cholesterol15mg5%
Sodium132mg5%
Potassium1336mg38%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar39g79%
Vitamin A408IU8%
Vitamin B60.8200000000000001mg41%
Vitamin C16mg27%
Calcium304mg30%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.