Peanut Butter Breakfast Cookies

June 24, 2013

Breakfast cookies packed with peanut butter, oatmeal flour, and your favorite mix ins!

1/4 cup canola oil
1/2 cup peanut butter
1/2 cup brown sugar
1/2 teaspoon vanilla
1 egg
1/2 teaspoon baking soda
1 1/2 cups oatmeal flour (just blend regular oatmeal in the blender)
1/2 cup of your desired mix ins like chocolate chips, nuts, or dried fruit

Cream together the oil, peanut butter, and brown sugar. Mix in the vanilla and egg. Stir in the oatmeal flour and baking soda. When combined, stir in the mix ins. Roll into small balls and bake on a...
See the full directions on my site

Nutritions

Calories
132

Sodium
96mg
4% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 20%

Cholesterol 4mg 1%

Sodium 96mg 4%

Potassium 154mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 5g 10%

Vitamin A 35IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 0.6mg 1%

Calcium 20mg 2%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Gluten-Free Kosher Rice/Grains Low-Fat Breakfast Baked

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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15 g ginger ( chopped )
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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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6% DV

Fat
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32% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

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Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

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% DAILY VALUE^*

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Vitamin A 60IU 1%

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Sodium
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18% DV

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Fiber
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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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