Desserts
Calories
3665
Sodium
984mg
41% DV
Fat
200g
308% DV
Protein
91g
183% DV
Carbs
431g
146% DV
Fiber
56g
227% DV
Peanut Butter Chocolate Chip Banana Bread with Peanut Butter Topping
November 24, 2014
154
The perfect addition to fluffy and sweet Banana Bread would have to be peanut butter and chocolate chips. With a chocolate peanut butter topping, you’ll be reaching for more than three slices. And you can. Because this has half the fat than regular cakes
½ cup butter, softened
1 cup (175g) brown sugar (or natural sweetener to reduce calorie amount)
2 teaspoons vanilla extract
2 eggs
3 bananas, mashed
½ cup powdered peanut butter (to keep calories and fat content low) or normal peanut butter
2 cups light spelt flour (or plain/all-purpose) flour
2 teaspoons baking powder
1 teaspoon bicarbonate of soda
4 tablespoons honey
½ cup dark/semi sweet chocolate chips
Chocolate Peanut Butter Topping:
4 tablespoons unsweetened cocoa powder
2 tablespoons powdered peanut butter or normal peanut butter
3 tablespoons sugar of choice or natural sweetener
6-8 tablespoons warm water (more if you need it)
1 cup (175g) brown sugar (or natural sweetener to reduce calorie amount)
2 teaspoons vanilla extract
2 eggs
3 bananas, mashed
½ cup powdered peanut butter (to keep calories and fat content low) or normal peanut butter
2 cups light spelt flour (or plain/all-purpose) flour
2 teaspoons baking powder
1 teaspoon bicarbonate of soda
4 tablespoons honey
½ cup dark/semi sweet chocolate chips
Chocolate Peanut Butter Topping:
4 tablespoons unsweetened cocoa powder
2 tablespoons powdered peanut butter or normal peanut butter
3 tablespoons sugar of choice or natural sweetener
6-8 tablespoons warm water (more if you need it)
Preheat oven to 175°C (350°F). Lightly grease a loaf cake pan with cooking oil spray, wiping over the excess with a paper towel and set aside.
Combine butter, sugar and vanilla in a large bowl and whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3665
Sodium
984mg
41% DV
Fat
200g
308% DV
Protein
91g
183% DV
Carbs
431g
146% DV
Fiber
56g
227% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 87g 438%
Polysaturated Fat 33g 206%
Monosaturated Fat 79g 497%
Cholesterol 261mg 87%
Sodium 984mg 41%
Potassium 6092mg 174%
Protein 91g 183%
% DAILY VALUE*
Total Carbohydrate
Fiber 56g 227%
Sugar 192g 384%
Vitamin A 3648IU 72%
Vitamin B6 4mg 204%
Vitamin C 74mg 124%
Calcium 738mg 73%
Iron 17mg 96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.