Desserts
April 24, 2015
Calories
103
Sodium
96mg
4% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Peanut Butter Chocolate Chips Pancakes
39
These peanut butter chocolate chips pancakes are made with oatmeal flour & coconut milk. These homemade pancakes are great healthy choice for breakfast.
8
½ cup oatmeal flour
1 teaspoon baking powder
¼ teaspoon salt
½ cup coconut milk
½ teaspoon vanilla extract
1 egg
2 tablespoons organic peanut butter
3 tablespoons dark chocolate chips
Cooking spray
1 teaspoon baking powder
¼ teaspoon salt
½ cup coconut milk
½ teaspoon vanilla extract
1 egg
2 tablespoons organic peanut butter
3 tablespoons dark chocolate chips
Cooking spray
Preheat a large skillet or a pancake pan over medium heat and coat with cooking spray.
In a bowl, combine the dry ingredients together: oatmeal flour, baking powder and salt.
In another bowl, beat egg,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
96mg
4% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.89g
5%
Cholesterol
13mg
4%
Sodium
96mg
4%
Potassium
236mg
6%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
34IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
0.7mg
1%
Calcium
42mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
