Desserts
Calories
103
Sodium
96mg
4% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Peanut Butter Chocolate Chips Pancakes
April 24, 2015
147
These peanut butter chocolate chips pancakes are made with oatmeal flour & coconut milk. These homemade pancakes are great healthy choice for breakfast.
8
½ cup oatmeal flour
1 teaspoon baking powder
¼ teaspoon salt
½ cup coconut milk
½ teaspoon vanilla extract
1 egg
2 tablespoons organic peanut butter
3 tablespoons dark chocolate chips
Cooking spray
1 teaspoon baking powder
¼ teaspoon salt
½ cup coconut milk
½ teaspoon vanilla extract
1 egg
2 tablespoons organic peanut butter
3 tablespoons dark chocolate chips
Cooking spray
Preheat a large skillet or a pancake pan over medium heat and coat with cooking spray.
In a bowl, combine the dry ingredients together: oatmeal flour, baking powder and salt.
In another bowl, beat egg,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
96mg
4% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.19g 1%
Monosaturated Fat 0.89g 5%
Cholesterol 13mg 4%
Sodium 96mg 4%
Potassium 236mg 6%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 34IU 0%
Vitamin B6 0.12mg 6%
Vitamin C 0.7mg 1%
Calcium 42mg 4%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
