Protein packed energy bites for any time of day.
24
1/2 cup natural crunchy peanut butter
1 tbsp coconut oil
1/4 cup coconut flakes
1 tbsp chia seeds
2 tbsp maple syrup or honey
*Optional 1 tbsp hemp powder
1 tbsp coconut oil
1/4 cup coconut flakes
1 tbsp chia seeds
2 tbsp maple syrup or honey
*Optional 1 tbsp hemp powder
Add your oats to a high speed blender or food processor and pulse until flour-like.
Add you other ingredients and blend or process until combined. You may need to stop and scrape the sides.
Roll into balls and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
0.0mg
0% DV
Fat
0.89g
1% DV
Protein
0.2g
0% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.76g
3%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
0.06mg
0%
Sodium
0.0mg
0%
Potassium
12mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
1g
2%
Vitamin A
0.0IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.0mg
0%
Calcium
6mg
0%
Iron
0.1mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Homemade Ranch Dip is a classic recipe that everyone should make! We love making it at home because it uses simple pantry staples and there are no preservatives like there is in the store-bought version. Make up a big batch of ranch seasoning and keep it in the fridge and whip up this easy dip recipe whenever you want.
1/2 tsp dried parsley
1/4 tsp onion powder
1/2 tsp dried chives
1/2 tsp garlic powder
1/2 tsp dill weed
1/8 tsp sea salt
1/8 tsp pepper
16 oz sour cream
1/4 tsp onion powder
1/2 tsp dried chives
1/2 tsp garlic powder
1/2 tsp dill weed
1/8 tsp sea salt
1/8 tsp pepper
16 oz sour cream
12
- Combine all the dry ingredients. Stir in sour cream and mix until combined
- We recommend chilling for at least 30 minutes before serving so the flavors have time to meld together.
- Store ...
See the full directions on my site
Nutritions
Calories
74
Sodium
56mg
2% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
1g
12%
Cholesterol
19mg
6%
Sodium
56mg
2%
Potassium
58mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
1g
2%
Vitamin A
226IU
4%
Vitamin B6
0.02mg
1%
Vitamin C
0.4mg
0%
Calcium
43mg
4%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
100% Whole Wheat OVEN-BAKED Pita Flatbread – quick and easy! – Tasty, Easy, Healthy
Aug. 20, 2019 02:30PM EST
97
Homemade Ranch Seasoning is quick and easy to make! You know exactly what is in it and you can make a big batch so it's in your pantry whenever you need it. This dressing mix makes the best Homemade Ranch Dressing ever! All you ranch lovers out there, you need this!
1/2 cup dry buttermilk
2 tbsp dried parsley
1 tbsp onion powder
2 tsp dried chives
2 tsp garlic powder
2 tsp dill weed
1 tsp sea salt
1 tsp pepper
2 tbsp dried parsley
1 tbsp onion powder
2 tsp dried chives
2 tsp garlic powder
2 tsp dill weed
1 tsp sea salt
1 tsp pepper
6
To Make Ranch Seasoning Mix
- Mix all ingredients together in a medium bowl.
- If you would like a more finely-ground mixture place it in a food processor and pulse the mixture until it ...
See the full directions on my site
Nutritions
Calories
19
Sodium
419mg
17% DV
Fat
0.24g
0% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.14g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.06g
0%
Cholesterol
0.86mg
0%
Sodium
419mg
17%
Potassium
85mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
1g
2%
Vitamin A
57IU
1%
Vitamin B6
0.06mg
3%
Vitamin C
1mg
2%
Calcium
43mg
4%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.confettiandbliss.com
When served at a Halloween party, spiderweb Halloween cupcakes are a beautiful, stunning, unexpected treat! And let me tell you, they're just as delicious as they look. Make your Halloween celebration extra special with homemade chocolate cupcakes topped with delicious vanilla frosting and white cotton candy.
Granulated sugar
All-purpose flour
Natural unsweetened cocoa powder
Baking soda
Baking powder
Sea salt
Large eggs ( room temperature )
Whole milk
Vegetable oil
Pure vanilla extract
Boiling Water
All-purpose flour
Natural unsweetened cocoa powder
Baking soda
Baking powder
Sea salt
Large eggs ( room temperature )
Whole milk
Vegetable oil
Pure vanilla extract
Boiling Water
This chocolate cupcake recipe produces beautiful tender cupcakes. Here's how to make delicious chocolate cupcakes with a good crumb:
- Adjust oven rack to the center position. Preheat oven to 350 ...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
SPIDERWEB HALLOWEEN CUPCAKES are perfect treats for Halloween parties! These decadent chocolate cupcakes with scrumptious vanilla frosting are easy to make! #spiderwebcupcakes #Halloweencupcakes #spiderwebHalloweencupcakes #Halloweenideas #Halloweenpartyideas #Halloween #cupcakes #chocolatecupcakes #vanillafrosting #homemadecupcakes #homemadefrosting #cupcakeideas #cupcakedecoratingideas #Halloweentreats #cottoncandy #Halloweendesserts #Halloweenparty
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