Peanut Butter Energy Balls

April 21, 2017

Protein packed energy bites for any time of day.

1/2 cup natural crunchy peanut butter
1 tbsp coconut oil
1/4 cup coconut flakes
1 tbsp chia seeds
2 tbsp maple syrup or honey
*Optional 1 tbsp hemp powder

Add your oats to a high speed blender or food processor and pulse until flour-like. Add you other ingredients and blend or process until combined. You may need to stop and scrape the sides. Roll into balls...
See the full directions on my site

Nutritions

Calories
18

Sodium
0.0mg
0% DV

Fat
0.89g
1% DV

Protein
0.2g
0% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.76g 3%

Polysaturated Fat 0.08g 0%

Monosaturated Fat 0.05g 0%

Cholesterol 0.06mg 0%

Sodium 0.0mg 0%

Potassium 12mg 0%

Protein 0.2g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 1g 2%

Vitamin A 0.0IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 0.0mg 0%

Calcium 6mg 0%

Iron 0.1mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Freeze American Vegetarian

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Freezer Breakfast Burritos Recipe

165

For some reason, breakfast is always my most-missed meal every month. Things are just crazy in the morning getting everyone else up, and dressed, and fed – by the time I finally sit down to breakfast, it’s usually well-past noon! In an effort to make sure I eat in the mornings, I’ve been making a lot make-ahead and freezer breakfasts, like our bagel breakfast sandwiches. I wanted to switch it up a little bit, so I made these freezer breakfast burritos, and they have been perfect for mornings on

6 eggs
salt and pepper ( to taste )
6 flour tortillas
6 slices of bacon ( cooked )
1 cup shredded cheddar cheese
1/2 cup salsa

In a medium bowl, whisk eggs, salt, and pepper until completely combined. Place in the microwave, and cook for 3 minutes or until eggs have reached desired doneness. Remove from microwave and fluff with a...
See the full directions on my site

Nutritions

Calories
266

Sodium
716mg
29% DV

Fat
15g
23% DV

Protein
13g
26% DV

Carbs
16g
5% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 45%

Cholesterol 23mg 7%

Sodium 716mg 29%

Potassium 223mg 6%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 4%

Vitamin A 112IU 2%

Vitamin B6 0.12mg 6%

Vitamin C 1mg 2%

Calcium 118mg 11%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Loaded Egg Burritos

2206

12 eggs
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )

Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl. Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until...
See the full directions on my site

Nutritions

Calories
148

Sodium
255mg
10% DV

Fat
8g
12% DV

Protein
9g
18% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 7%

Monosaturated Fat 3g 24%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 285mg 8%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 1g 3%

Vitamin A 124IU 2%

Vitamin B6 0.2mg 10%

Vitamin C 2mg 3%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Freezer Meal Slow Cooker Bean Burritos – Six Sisters' Stuff

www.sixsistersstuff.com

1 onion ( peeled and halved )
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans

Place the onion, rinsed beans, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine.
Cook on high for 8 hours, adding more water as...
See the full directions on my site

Nutritions

Calories
1692

Sodium
4100mg
170% DV

Fat
39g
60% DV

Protein
52g
104% DV

Carbs
280g
95% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 57%

Polysaturated Fat 8g 51%

Monosaturated Fat 19g 123%

Cholesterol 18mg 6%

Sodium 4100mg 170%

Potassium 1305mg 37%

Protein 52g 104%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 23g 46%

Vitamin A 143IU 2%

Vitamin B6 1mg 55%

Vitamin C 8mg 14%

Calcium 669mg 66%

Iron 19mg 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Freezer Meal

Vegetarian Buffalo Cauliflower Tacos

Ingredients:

For the Buffalo Cauliflower:
1 Head Cauliflower
3/4 Cup Flour
3/4 Cup Milk
1 Tsp Paprika
2 Tsp Garlic Powder
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup Buffalo Sauce
2 Tbsp Vegetable oil
2 Tbsp Honey
For the Tacos:
Taco sized Tortillas
Mixed salad or Romaine lettuce
Avocado, chopped
Ranch or Vegan Ranch
Cilantro or green onions

Instructions: Preheat Oven to 450F (230C) Break the head of the cauliflower into florets In a large mixing bowl, add the flour, paprika, garlic powder, salt, pepper and milk. Stir until well combined. Add...
See the full directions on my site

Nutritions

Calories
973

Sodium
13416mg
559% DV

Fat
33g
52% DV

Protein
20g
41% DV

Carbs
128g
43% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 129%

Polysaturated Fat 2g 14%

Monosaturated Fat 5g 34%

Cholesterol 18mg 6%

Sodium 13416mg 559%

Potassium 1382mg 39%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 46g 93%

Vitamin A 1473IU 29%

Vitamin B6 1mg 76%

Vitamin C 55mg 92%

Calcium 278mg 27%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Freezer Meal

Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa

Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on...
See the full directions on my site

Nutritions

Calories
455

Sodium
292mg
12% DV

Fat
4g
6% DV

Protein
18g
37% DV

Carbs
66g
22% DV

Fiber
15g
61% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.94g 4%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 12%

Cholesterol 1mg 0%

Sodium 292mg 12%

Potassium 1224mg 34%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 61%

Sugar 3g 6%

Vitamin A 45IU 0%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 184mg 18%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Freezer Meal

HEALTHY MEDITERRANEAN BREAKFAST BURRITOS

140

This easy, meatless, healthy breakfast burrito is full of protein, mediterranean flavours, make- ahead, freezable and a great brunch or breakfast potluck idea!

https://foodmeanderings.com/healthy-mediterranean-breakfast-burritos/
See the full directions on my site

Freezer Meal

Sheet Pan Meal: Turkey Bacon Ranch Bowls

Turkey Bacon Ranch Bowls are a healthy sheet pan meal made with salty bacon baked to your desired crispiness, then tossed with veggies roasted to perfection and slathered with creamy ranch. Gluten Free

6 strips of real or turkey bacon, uncured
2 cups of baby Brussel sprout cut into halves
1-2 medium sweet potatoes chopped into cubes or wedges
1 tablespoon avocado oil
2-4 tablespoons a "clean eating" ranch (My favorites --> (affiliate links) Tessemaes, Pprimal Kitchen, Hilary's Kitchen, Briannas Ranch Dressing)

1. Preheat oven to 400F and line a heavy-duty baking sheet with heavy duty aluminum foil. Spray cooking sheet with cooking oil. 2. Toss vegetables with oil and lay out over half the baking sheet. 3. Line...
See the full directions on my site

Nutritions

Calories
459

Sodium
465mg
19% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
101g
34% DV

Fiber
36g
144% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 18%

Monosaturated Fat 6g 38%

Cholesterol 9mg 3%

Sodium 465mg 19%

Potassium 1724mg 49%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 36g 144%

Sugar 27g 54%

Vitamin A 42005IU 840%

Vitamin B6 9mg 487%

Vitamin C 26mg 44%

Calcium 470mg 47%

Iron 11mg 65%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Peanut Butter Energy Balls

Protein packed energy bites for any time of day.

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Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

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This easy, meatless, healthy breakfast burrito is full of protein, mediterranean flavours, make- ahead, freezable and a great brunch or breakfast potluck idea!

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