Main Dishes
April 24, 2015
Calories
253
Sodium
250mg
10% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
Peanut Butter Gluten Free Waffles
66
Delicious Peanut Butter Waffles recipe with oatmeal flour, organic peanut butter, coconut milk, baking powder and two egg whites. Healthy and Tasty! Enjoy!
6
1 ¼ cup oatmeal flour (gluten free)
4 tsp baking powder
½ tsp salt
2 tbsp organic peanut butter
1 2/3 cup coconut milk
2 egg whites
4 tsp baking powder
½ tsp salt
2 tbsp organic peanut butter
1 2/3 cup coconut milk
2 egg whites
Preheat your waffle iron to high heat setting.
In a large bowl, combine all the dry ingredients together.
In a medium bowl, add the wet ingredients and mix well.
In a small bowl, beat eggs thoroughly until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
250mg
10% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.7g
4%
Cholesterol
1mg
0%
Sodium
250mg
10%
Potassium
833mg
23%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
17IU
0%
Vitamin B6
0.35mg
17%
Vitamin C
2mg
3%
Calcium
178mg
17%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.