Main Dishes

Peanut Butter Gluten Free Waffles

Olivia Ribas
April 24, 2015
52

Delicious Peanut Butter Waffles recipe with oatmeal flour, organic peanut butter, coconut milk, baking powder and two egg whites. Healthy and Tasty! Enjoy!

6
1 ¼ cup oatmeal flour (gluten free)
4 tsp baking powder
½ tsp salt
2 tbsp organic peanut butter
1 2/3 cup coconut milk
2 egg whites
Preheat your waffle iron to high heat setting. In a large bowl, combine all the dry ingredients together. In a medium bowl, add the wet ingredients and mix well. In a small bowl, beat eggs thoroughly until...
See the full directions on my site
Nutritions

Calories
253

Sodium
250mg
10% DV

Fat
13g
20% DV

Protein
4g
9% DV

Carbs
31g
10% DV

Fiber
2g
11% DV
Diabetic-Friendly Dairy-Free Gluten-Free American High-Fiber Breakfast Vegetarian Sugar Free

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Cabbage Roll Soup

33

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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