CookiesApril 21, 2013
Calories
197
Sodium
60mg
2% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
Peanut Butter n' Oat Bites
246
These little balls of healthy goodness are perfect as a post work out or lunch snack!
20
1 1/2 cups oats (quick oats)
1/2 cup coconut (shredded, unsweetened)
1/2 cup bran
1/4 cup flax seeds
1/4 cup chia seeds
1/2 cup chocolate chips
1/2 cup dried cranberries
1 cup peanut butter (melted)
1/4 cup honey
1/2 cup coconut (shredded, unsweetened)
1/2 cup bran
1/4 cup flax seeds
1/4 cup chia seeds
1/2 cup chocolate chips
1/2 cup dried cranberries
1 cup peanut butter (melted)
1/4 cup honey
Mix dry ingredients together in a large bowl. Drizzle melted peanut butter and honey over dry ingredients and mix until well combined. Let cool in the refrigerator for 30 minutes. Once cooled, roll mixture into balls. Store in the fridge and grab n' go for the perfect snack!
Nutritions
Calories
197
Sodium
60mg
2% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g12%
Monosaturated Fat4g26%
Cholesterol0.45mg0%
Sodium60mg2%
Potassium190mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g19%
Vitamin A3IU0%
Vitamin B60.13mg6%
Vitamin C0.6mg1%
Calcium32mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.