Desserts

Peanut Butter Swirls

July 29, 2015

Peanut butter swirls are wonderful little chocolates filled with health enhancing minerals and nourishing fats. You can easily swap out the peanut butter for almost any other nut butter, hazelnut would be amazing!

? cup coconut oil
1 cup raw cacao
¼ cup maple syrup
3 tbsp natural peanut butter

In a medium saucepan over low heat, melt the coconut oil. Once melted, stir in the cacao powder and maple syrup. Remove the saucepan from heat. Allow the mixture to cool slightly for about 5min. Line a...
See the full directions on my site

Nutritions

Calories
54

Sodium
0.0mg
0% DV

Fat
4g
6% DV

Protein
1g
2% DV

Carbs
5g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.09999999999999999g 0%

Monosaturated Fat 1g 10%

Cholesterol 0.13mg 0%

Sodium 0.0mg 0%

Potassium 9mg 0%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 0.0IU 0%

Vitamin B6 0.09mg 4%

Vitamin C 0.1mg 0%

Calcium 3mg 0%

Iron 0.09999999999999999mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.