DessertsJuly 29, 2015
Calories
54
Sodium
0.0mg
0% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
Peanut Butter Swirls
Peanut butter swirls are wonderful little chocolates filled with health enhancing minerals and nourishing fats. You can easily swap out the peanut butter for almost any other nut butter, hazelnut would be amazing!
24
? cup coconut oil
1 cup raw cacao
¼ cup maple syrup
3 tbsp natural peanut butter
1 cup raw cacao
¼ cup maple syrup
3 tbsp natural peanut butter
In a medium saucepan over low heat, melt the coconut oil.
Once melted, stir in the cacao powder and maple syrup. Remove the saucepan from heat.
Allow the mixture to cool slightly for about 5min.
Line a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
0.0mg
0% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.09999999999999999g0%
Monosaturated Fat1g10%
Cholesterol0.13mg0%
Sodium0.0mg0%
Potassium9mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A0.0IU0%
Vitamin B60.09mg4%
Vitamin C0.1mg0%
Calcium3mg0%
Iron0.09999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.