Desserts
Calories
54
Sodium
0.0mg
0% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
Peanut Butter Swirls
July 29, 2015
14
Peanut butter swirls are wonderful little chocolates filled with health enhancing minerals and nourishing fats. You can easily swap out the peanut butter for almost any other nut butter, hazelnut would be amazing!
24
? cup coconut oil
1 cup raw cacao
ΒΌ cup maple syrup
3 tbsp natural peanut butter
1 cup raw cacao
ΒΌ cup maple syrup
3 tbsp natural peanut butter
In a medium saucepan over low heat, melt the coconut oil.
Once melted, stir in the cacao powder and maple syrup. Remove the saucepan from heat.
Allow the mixture to cool slightly for about 5min.
Line a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
0.0mg
0% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.09999999999999999g 0%
Monosaturated Fat 1g 10%
Cholesterol 0.13mg 0%
Sodium 0.0mg 0%
Potassium 9mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 0.0IU 0%
Vitamin B6 0.09mg 4%
Vitamin C 0.1mg 0%
Calcium 3mg 0%
Iron 0.09999999999999999mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
