DessertsOctober 29, 2016
Calories
1747
Sodium
1587mg
66% DV
Fat
91g
140% DV
Protein
50g
100% DV
Carbs
157g
53% DV
Fiber
21g
84% DV
Peanut Pecan Popcorn Pie
34
Peanut Pecan Popcorn Pie - A sweet and salty pie made from one of American’s favorite whole grain snacks. Vegan, gluten-free, and dairy-free.
7 cups/2 ounces popcorn, preferably homemade
½ cup maple syrup
½ cup almond butter
1 tablespoon vanilla extract
½ teaspoon salt
1 cup/4 ounces unsalted peanuts
1 cup/4 ounces unsalted pecan halves
1 teaspoon coconut oil, melted
½ cup maple syrup
½ cup almond butter
1 tablespoon vanilla extract
½ teaspoon salt
1 cup/4 ounces unsalted peanuts
1 cup/4 ounces unsalted pecan halves
1 teaspoon coconut oil, melted
Preheat oven to 300 degrees. Brush the bottom and sides of a 10-inch spring form pan with removable bottom with the coconut oil.
In a small saucepan, over medium heat, combine the maple syrup, almond butter, vanilla, and salt. Stir until smooth and syrupy.
In a large bowl toss together the popcorn, peanuts, and pecans. Drizzle the syrup/almond butter mixture over the popcorn and toss with a rubber spatula to coat thoroughly.
Transfer the mixture to the springform pan. Press and pat the mixture down into the pan in one even layer.
Bake on the bottom rack of the oven for 10 minutes. Let cool for at least 30 minutes before cutting into slices.
Nutritions
Calories
1747
Sodium
1587mg
66% DV
Fat
91g
140% DV
Protein
50g
100% DV
Carbs
157g
53% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat20g130%
Monosaturated Fat54g343%
Cholesterol43mg14%
Sodium1587mg66%
Potassium1738mg49%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar103g206%
Vitamin A143IU2%
Vitamin B60.68mg34%
Vitamin C4mg7%
Calcium676mg67%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.