Main DishesAugust 22, 2017
Calories
5102
Sodium
2569mg
107% DV
Fat
49g
76% DV
Protein
254g
508% DV
Carbs
927g
315% DV
Fiber
301g
1204% DV
Peanut Tofu Stir Fry (Vegan + GF)
31
This Peanut Tofu Stir Fry is super flavourful, really easy to make and makes a perfect quick yet healthy dinner!
4
2 tablespoons oil (coconut, vegetable or rapeseed), for frying
400 g (14oz) hard, firm tofu
1 red onion, finely sliced
1 carrot, peeled and finely sliced
200 g (7oz) French beans, trimmed and cut in half
1 sweet red pepper, finely sliced
For the marinade
2 tablespoons peanut butter
2 tablespoons sweet chilli sauce (you can substitute with chilli and sugar if you don’t have this)
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons vinegar (rice or apple cider)
400 g (14oz) hard, firm tofu
1 red onion, finely sliced
1 carrot, peeled and finely sliced
200 g (7oz) French beans, trimmed and cut in half
1 sweet red pepper, finely sliced
For the marinade
2 tablespoons peanut butter
2 tablespoons sweet chilli sauce (you can substitute with chilli and sugar if you don’t have this)
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons vinegar (rice or apple cider)
http://www.rhiansrecipes.com/2015/12/21/peanut-tofu-stir-fry-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5102
Sodium
2569mg
107% DV
Fat
49g
76% DV
Protein
254g
508% DV
Carbs
927g
315% DV
Fiber
301g
1204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat16g105%
Monosaturated Fat11g74%
Cholesterol124mg41%
Sodium2569mg107%
Potassium18068mg516%
Protein254g508%
% DAILY VALUE*
Total Carbohydrate
Fiber301g1204%
Sugar183g367%
Vitamin A29187IU583%
Vitamin B65mg299%
Vitamin C204mg341%
Calcium3250mg325%
Iron48mg268%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.