Main Dishes

Peanut Tofu Stir Fry (Vegan + GF)

5

This Peanut Tofu Stir Fry is super flavourful, really easy to make and makes a perfect quick yet healthy dinner!

4
2 tablespoons oil (coconut, vegetable or rapeseed), for frying
400 g (14oz) hard, firm tofu
1 red onion, finely sliced
1 carrot, peeled and finely sliced
200 g (7oz) French beans, trimmed and cut in half
1 sweet red pepper, finely sliced
For the marinade
2 tablespoons peanut butter
2 tablespoons sweet chilli sauce (you can substitute with chilli and sugar if you don’t have this)
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons vinegar (rice or apple cider)
http://www.rhiansrecipes.com/2015/12/21/peanut-tofu-stir-fry-vegan-gf/
See the full directions on my site
Nutritions

Calories
5102

Sodium
2569mg
107% DV

Fat
49g
76% DV

Protein
254g
508% DV

Carbs
927g
315% DV

Fiber
301g
1204% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV