Salads
December 02, 2015
Calories
1275
Sodium
1178mg
49% DV
Fat
69g
106% DV
Protein
45g
90% DV
Carbs
126g
43% DV
Fiber
9g
36% DV
Pear and Butternut Squash Salad with Maple Balsamic Vinaigrette
6
Goat cheese, pears, pecans, cinnamon-roasted butternut squash and the tastiest dressing you\\\'ve ever had make for an absolutely delicious winter salad.
1
Roasted Butternut Squash:
1 medium squash, peeled and cubed
olive oil or coconut oil cooking spray
salt, black pepper and cinnamon, for seasoning
Maple -Balsamic Vinaigrette (multiple servings):
2 Tbs balsamic vinegar
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2 Tbs pure maple syrup
1 tsp Dijon mustard
3 Tbs extra virgin olive oil
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black pepper
Salad:
1 cup baby spinach, packed
1/2 of a pear, thinly sliced
1/2 cup roasted butternut squash
1 tsp fresh sage, chopped
2 1/2 Tbs goat cheese, crumbled
5 pecan halves, whole or chopped, however you like!
1 medium squash, peeled and cubed
olive oil or coconut oil cooking spray
salt, black pepper and cinnamon, for seasoning
Maple -Balsamic Vinaigrette (multiple servings):
2 Tbs balsamic vinegar
campaignIcon Coupons
2 Tbs pure maple syrup
1 tsp Dijon mustard
3 Tbs extra virgin olive oil
campaignIcon
black pepper
Salad:
1 cup baby spinach, packed
1/2 of a pear, thinly sliced
1/2 cup roasted butternut squash
1 tsp fresh sage, chopped
2 1/2 Tbs goat cheese, crumbled
5 pecan halves, whole or chopped, however you like!
Roast the squash:
Preheat your oven to 400 degrees.
Spray a baking sheet with cooking spray, place your squash cubes on it and then lightly spray them as well. Sprinkle lightly with salt, then as much black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1275
Sodium
1178mg
49% DV
Fat
69g
106% DV
Protein
45g
90% DV
Carbs
126g
43% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
10g
63%
Monosaturated Fat
39g
249%
Cholesterol
134mg
45%
Sodium
1178mg
49%
Potassium
1098mg
31%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
31g
62%
Vitamin A
13247IU
264%
Vitamin B6
4mg
226%
Vitamin C
30mg
50%
Calcium
481mg
48%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
