Side Dishes
August 23, 2017
Calories
152
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
0.3g
0% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Pear Crisps
4
For a fruity and delicious healthy alternative to crisps – you need to give this nutritious recipe a try. It’s really simple to make. It does take a while to get them super crispy in the oven, but it’s definitely worth the wait.
1
2 pears
1 tbsp. coconut oil
1 tbsp. coconut oil
1. Preheat the oven to 170C/340F.
2. Thinly slice the pears and drizzle the coconut oil over.
3. Bake in the oven for 1 and half hours, then flip the pear slices over and bake for another 1 and half hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
0.3g
0% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.82g
5%
Cholesterol
0.7mg
0%
Sodium
1.0mg
0%
Potassium
67mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
11%
Vitamin A
13IU
0%
Vitamin B6
0.16mg
8%
Vitamin C
2mg
3%
Calcium
5mg
0%
Iron
0.11mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
