Side DishesAugust 23, 2017
Calories
152
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
0.30000000000000004g
0% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Pear Crisps
5
For a fruity and delicious healthy alternative to crisps – you need to give this nutritious recipe a try. It’s really simple to make. It does take a while to get them super crispy in the oven, but it’s definitely worth the wait.
1
2 pears
1 tbsp. coconut oil
1 tbsp. coconut oil
1. Preheat the oven to 170C/340F.
2. Thinly slice the pears and drizzle the coconut oil over.
3. Bake in the oven for 1 and half hours, then flip the pear slices over and bake for another 1 and half hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
0.30000000000000004g
0% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.25g1%
Monosaturated Fat0.8200000000000001g5%
Cholesterol0.7000000000000001mg0%
Sodium1.0mg0%
Potassium67mg1%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g11%
Vitamin A13IU0%
Vitamin B60.16mg8%
Vitamin C2mg3%
Calcium5mg0%
Iron0.11mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.