SaladsMay 25, 2014
Calories
258
Sodium
1344mg
56% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Pearl Barley Salad
1
Roasted peppers, feta cheese and dill pearl barley salad - super filling and tasty.
3
250g/9oz pearl barley
5-6 roasted peppers, chopped
200g/7oz feta cheese, crumbled
a bunch of fresh dill, chopped
For the dressing:
3tbsp sunflower oil
1tbsp lemon juice
salt
5-6 roasted peppers, chopped
200g/7oz feta cheese, crumbled
a bunch of fresh dill, chopped
For the dressing:
3tbsp sunflower oil
1tbsp lemon juice
salt
1.To prepare the pearl barley - follow the instructions on the back of the pack. When ready, leave it to cool down.
2.In a mixing bowl, combine the peppers, dill and cheese. Add the barley and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
1344mg
56% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g25%
Monosaturated Fat4g26%
Cholesterol33mg11%
Sodium1344mg56%
Potassium6mg0%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar13g26%
Vitamin A844IU16%
Vitamin B64mg204%
Vitamin C4mg6%
Calcium40mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.