Salads

Pearl Barley Salad

1

Roasted peppers, feta cheese and dill pearl barley salad - super filling and tasty.

3
250g/9oz pearl barley
5-6 roasted peppers, chopped
200g/7oz feta cheese, crumbled
a bunch of fresh dill, chopped
For the dressing:
3tbsp sunflower oil
1tbsp lemon juice
salt
1.To prepare the pearl barley - follow the instructions on the back of the pack. When ready, leave it to cool down. 2.In a mixing bowl, combine the peppers, dill and cheese. Add the barley and mix...
See the full directions on my site
Nutritions

Calories
258

Sodium
1344mg
56% DV

Fat
10g
16% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
4g
16% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV