Salads

Pearl Barley Salad

Mummy's Fast & Easy
May 25, 2014
1

Roasted peppers, feta cheese and dill pearl barley salad - super filling and tasty.

3
250g/9oz pearl barley
5-6 roasted peppers, chopped
200g/7oz feta cheese, crumbled
a bunch of fresh dill, chopped
For the dressing:
3tbsp sunflower oil
1tbsp lemon juice
salt
1.To prepare the pearl barley - follow the instructions on the back of the pack. When ready, leave it to cool down. 2.In a mixing bowl, combine the peppers, dill and cheese. Add the barley and mix...
See the full directions on my site
Nutritions

Calories
258

Sodium
1344mg
56% DV

Fat
10g
16% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
4g
16% DV

Diabetic-FriendlyBoiledRice/GrainsVegetarianLow-CalorieLunchHigh-FiberSugar Free

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