Main Dishes
Calories
425
Sodium
590mg
24% DV
Fat
27g
42% DV
Protein
26g
53% DV
Carbs
11g
3% DV
Fiber
7g
30% DV
Pecan Crusted Baked Salmon
March 04, 2015
21
This simple recipe makes a moist and flavorful salmon fillet with a topping of toasted pecan goodness.
8
2 lbs. Salmon fillets
4 T melted butter
4 T lemon juice
1 tsp lemon pepper seasoning
Topping:
½ cup finely chopped pecans
½ tsp chopped parsley (opt)
4 T melted butter
4 T lemon juice
1 tsp lemon pepper seasoning
Topping:
½ cup finely chopped pecans
½ tsp chopped parsley (opt)
Heat oven to 400 degrees.
prepare a 9" x 18" baking pan with vegetable spray.
Place clean, rinsed and dried salmon fillets in pan.
Stir melted butter and lemon juice together.
Spoon butter mixture gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
590mg
24% DV
Fat
27g
42% DV
Protein
26g
53% DV
Carbs
11g
3% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 11g 70%
Monosaturated Fat 9g 57%
Cholesterol 16mg 5%
Sodium 590mg 24%
Potassium 711mg 20%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 1g 2%
Vitamin A 183IU 3%
Vitamin B6 1mg 84%
Vitamin C 4mg 7%
Calcium 113mg 11%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
