Pecan Crusted Chicken
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This encrusted chicken is crispy, crunchy and satisfying. It's best used as an entreé, but you can cut each thigh into pieces and put the pieces on skewers to make an appetizer.
The recipe calls for chicken thighs because they are the juiciest. But you can also use breast meat if that's what you have available.
2
12 oz chicken thigh
5 tablespoons vegetable oil
3 cloves garlic
1 tsp dried thyme
1 tsp dried oregano
7 oz pecans
1 cup all-purpose flour
1 egg
1/4 cup unsalted butter
salt and pepper to taste
5 tablespoons vegetable oil
3 cloves garlic
1 tsp dried thyme
1 tsp dried oregano
7 oz pecans
1 cup all-purpose flour
1 egg
1/4 cup unsalted butter
salt and pepper to taste
- Preheat oven to 375 degrees Fahrenheit.
- Chop the herbs, garlic, and pecans into a coarse flour-like mixture.
- Add salt and pepper to the mixture.
- In a separate bowl, beat...
See the full directions on my site
Nutritions
Calories
1286
Sodium
175mg
7% DV
Fat
88g
135% DV
Protein
46g
92% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 237%
Polysaturated Fat 8g 51%
Monosaturated Fat 32g 201%
Cholesterol 274mg 92%
Sodium 175mg 7%
Potassium 737mg 21%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 2g 4%
Vitamin A 876IU 17%
Vitamin B6 1mg 66%
Vitamin C 6mg 10%
Calcium 98mg 9%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
