Main Dishes
January 16, 2013
Calories
281
Sodium
1878mg
78% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Penne Pasta with Caponata Sauce
Penne pasta topped with a sauce of eggplant, olives, tomatoes, and capers.
4
2 oz. penne pasta
1 T. olive oil
1 onion, chopped
1 eggplant, peeled and chopped
4 garlic cloves, minced
1 (28 oz) can stewed tomatoes
¼ c. olives
2 T. capers
1 t. salt
1 t. black pepper
½ t. red pepper
1 t. Italian seasoning
1/3 c. Parmesan cheese
1/3 c. fresh parsley, chopped
1 T. olive oil
1 onion, chopped
1 eggplant, peeled and chopped
4 garlic cloves, minced
1 (28 oz) can stewed tomatoes
¼ c. olives
2 T. capers
1 t. salt
1 t. black pepper
½ t. red pepper
1 t. Italian seasoning
1/3 c. Parmesan cheese
1/3 c. fresh parsley, chopped
1. Cook the pasta according to the package directions. Drain and set aside.
2. In a large skillet heat the oil over medium heat. Cook the onion and garlic for 3 minutes, stirring occasionally.
3. Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
1878mg
78% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
5g
33%
Cholesterol
30mg
10%
Sodium
1878mg
78%
Potassium
697mg
19%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
10g
21%
Vitamin A
1540IU
30%
Vitamin B6
0.28mg
14%
Vitamin C
36mg
60%
Calcium
565mg
56%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
