MuffinsDecember 16, 2015
Calories
249
Sodium
4mg
0% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
Peppermint Brownie Muffins
124
A grain free Peppermint Brownie Muffin filled with chocolate that melts in your mouth like a brownie. A healthy holiday treat that’s Vegan and Gluten Free!
6
10 medjool dates
2 tbsp flax meal + 6 tbsp water (or 2 egg whites)
1 tsp vanilla extract
1/2 tsp peppermint extract
2 tbsp coconut oil
1 bar chocolate bar, melted
1/2 cup almond flour
1/2 tsp baking powder
1/2 tsp espresso powder
Optional: peppermint chocolates
2 tbsp flax meal + 6 tbsp water (or 2 egg whites)
1 tsp vanilla extract
1/2 tsp peppermint extract
2 tbsp coconut oil
1 bar chocolate bar, melted
1/2 cup almond flour
1/2 tsp baking powder
1/2 tsp espresso powder
Optional: peppermint chocolates
Preheat oven 350 degrees
Prepare a muffin tin with cooking spray (I don\\\'t recommend using liners, they will stick)
Make flax egg by combining flax meal and water in a dish then set aside to thicken 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
4mg
0% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g16%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium4mg0%
Potassium389mg11%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar33g66%
Vitamin A78IU1%
Vitamin B60.41mg20%
Vitamin C0.7mg1%
Calcium67mg6%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.