Nutty Breakfast Smoothie

397
Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV

Gentle Breeze Smoothie

299
Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV

Pretty in Pink Smoothie

108
Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV
Photo by Viana Boenzli

The words French Bread Pizza have always elicited feelings of excitement and almost giddy anticipation of mouthwatering flavor. It's such a quick & easy dinner and I guarantee this recipe will be the best you've ever tasted!

1 loaf French or Italian bread
2 tomatoes, chopped into small pieces
8 oz block mozzarella, thinly sliced
3 cloves garlic, finely grated
3 Tbsp olive oil
6 leaves fresh basil, torn into small pieces
oregano
salt and pepper
your favorite pizza toppings
2
Nutritions

Calories
597

Sodium
790mg
32% DV

Fat
44g
68% DV

Protein
28g
56% DV

Carbs
14g
4% DV

Fiber
4g
16% DV
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions

Calories
2212

Sodium
1249mg
52% DV

Fat
185g
284% DV

Protein
21g
42% DV

Carbs
109g
37% DV

Fiber
12g
48% DV
Photo by Viana Boenzli

Would you like to try some stuffed soft pretzels that will blow your mind? Uh, duh…YES!

I'm telling you, these pretzels are the most delicious thing since…since I don't even know what.

Pretzels:
1/2 c warm water
2 Tbsp brown sugar
1 package Active Dry Yeast
6 Tbsp salted butter, melted
4 c flour
1-1/2 tsp salt
2/3 c baking soda
1 c beer
coarse salt
Spinach Artichoke Dip:
2 strips bacon, crumbled
1 tsp red pepper flakes
1 Tbsp salted butter, melted
4 oz cream cheese
1 clove garlic, minced
1/2 c mozzarella
1/2 c Parmesan
1/2 c spinach, cooked
6.7 oz jar artichoke hearts
1/2 c sour cream
1/4 c mayonnaise
8 large pretzels
Nutritions

Calories
6799

Sodium
6667mg
277% DV

Fat
258g
397% DV

Protein
212g
425% DV

Carbs
843g
287% DV

Fiber
48g
193% DV
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