Main Dishes
February 13, 2015
Calories
113
Sodium
95mg
3% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PERFECT EYE OF ROUND ROAST
37
I love making roasts and when I came across this cut on special at the grocery store, I couldn't resist. Not wanting to shy away from a challenge, I began researching how to this beast. The internet seemed to be unified in this method, so I thought I'd give it a shot. You start with a screaming hot oven and then you turn it off! Sounds crazy? Well, it works, so don't be afraid!
4
2 pound eye of round roast
2 tbsp whole coriander
2 tbsp whole cumin
2 tbsp whole mustard seed
2 tbsp whole fennel
2 tbsp sugar
salt and pepper
2 tbsp whole coriander
2 tbsp whole cumin
2 tbsp whole mustard seed
2 tbsp whole fennel
2 tbsp sugar
salt and pepper
-preheat a 500° oven
-in a pan, toast your whole spices and crush in a pestle and mortar, then toss in the sugar
-season the roast and rub well with spices and set on the counter for an hour
-put the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
95mg
3% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25g
1%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
1g
6%
Cholesterol
0.95mg
0%
Sodium
95mg
3%
Potassium
419mg
11%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
8g
17%
Vitamin A
639IU
12%
Vitamin B6
0.15mg
7%
Vitamin C
3mg
5%
Calcium
142mg
14%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
