Main DishesFebruary 13, 2015
Calories
113
Sodium
95mg
3% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PERFECT EYE OF ROUND ROAST
173
I love making roasts and when I came across this cut on special at the grocery store, I couldn't resist. Not wanting to shy away from a challenge, I began researching how to this beast. The internet seemed to be unified in this method, so I thought I'd give it a shot. You start with a screaming hot oven and then you turn it off! Sounds crazy? Well, it works, so don't be afraid!
4
2 pound eye of round roast
2 tbsp whole coriander
2 tbsp whole cumin
2 tbsp whole mustard seed
2 tbsp whole fennel
2 tbsp sugar
salt and pepper
2 tbsp whole coriander
2 tbsp whole cumin
2 tbsp whole mustard seed
2 tbsp whole fennel
2 tbsp sugar
salt and pepper
-preheat a 500° oven
-in a pan, toast your whole spices and crush in a pestle and mortar, then toss in the sugar
-season the roast and rub well with spices and set on the counter for an hour
-put the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
95mg
3% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.41g2%
Monosaturated Fat1g6%
Cholesterol0.95mg0%
Sodium95mg3%
Potassium419mg11%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g17%
Vitamin A639IU12%
Vitamin B60.15mg7%
Vitamin C3mg5%
Calcium142mg14%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.