Salads
September 04, 2017
Calories
237
Sodium
36mg
1% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Persimmon Avocado Rocket Salad (Vegan + GF)
7
4
2 Fuyu persimmons, peeled and diced
1 avocado, peeled and diced
Handful of dried cranberries (or sub dried sour cherries)
Few handfuls of rocket leaves
1/2 handful roasted pecan nuts, roughly chopped
1/2 handful roasted hazelnuts, roughly chopped
Optional: arils of 1/2 pomegranate
For the dressing:
2 tablespoons olive oil
1 tablespoon pomegranate molasses (or sub any other syrup e.g. date syrup, maple syrup, agave syrup)
1 tablespoons ume-shiso seasoning (or sub balsamic vinegar)
Salt, to taste
1 avocado, peeled and diced
Handful of dried cranberries (or sub dried sour cherries)
Few handfuls of rocket leaves
1/2 handful roasted pecan nuts, roughly chopped
1/2 handful roasted hazelnuts, roughly chopped
Optional: arils of 1/2 pomegranate
For the dressing:
2 tablespoons olive oil
1 tablespoon pomegranate molasses (or sub any other syrup e.g. date syrup, maple syrup, agave syrup)
1 tablespoons ume-shiso seasoning (or sub balsamic vinegar)
Salt, to taste
http://www.rhiansrecipes.com/2016/11/15/persimmon-avocado-rocket-salad-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
36mg
1% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
15g
94%
Cholesterol
3mg
1%
Sodium
36mg
1%
Potassium
331mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
1g
2%
Vitamin A
58IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
14mg
24%
Calcium
26mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
