Salads

Persimmon Avocado Rocket Salad (Vegan + GF)

September 04, 2017

2 Fuyu persimmons, peeled and diced
1 avocado, peeled and diced
Handful of dried cranberries (or sub dried sour cherries)
Few handfuls of rocket leaves
1/2 handful roasted pecan nuts, roughly chopped
1/2 handful roasted hazelnuts, roughly chopped
Optional: arils of 1/2 pomegranate
For the dressing:
2 tablespoons olive oil
1 tablespoon pomegranate molasses (or sub any other syrup e.g. date syrup, maple syrup, agave syrup)
1 tablespoons ume-shiso seasoning (or sub balsamic vinegar)
Salt, to taste

http://www.rhiansrecipes.com/2016/11/15/persimmon-avocado-rocket-salad-vegan-gf/
See the full directions on my site

Nutritions

Calories
237

Sodium
36mg
1% DV

Fat
20g
31% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 16%

Monosaturated Fat 15g 94%

Cholesterol 3mg 1%

Sodium 36mg 1%

Potassium 331mg 9%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 1g 2%

Vitamin A 58IU 1%

Vitamin B6 0.43mg 21%

Vitamin C 14mg 24%

Calcium 26mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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Nutritions

Calories
863

Sodium
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20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
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6% DV

Fiber
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Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Persimmon Avocado Rocket Salad (Vegan + GF)

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