SandwichesDecember 26, 2014
Calories
237
Sodium
353mg
14% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
11g
44% DV
Pesto Avocado Sandwiches (Vegan)
39
These sandwiches are so delicious, you won't even miss the meat! The pesto gives it a very unique flavor.
2
1 cup basil leaves
1 large garlic clove, minced
1/2 cup sundried tomatoes in olive oil (from jar)
juice from 1 lemon
2 cups arugula
1/8 teaspoon course sea salt
1/8 teaspoon freshly ground pepper
whole grain sandwich bread (I like Trader Joe's Whole Grain)
2 tablespoon favorite hummus
1 cup pea shoots or sprouts
1 medium avocado, sliced
2 small Roma tomatoes, sliced
1 large garlic clove, minced
1/2 cup sundried tomatoes in olive oil (from jar)
juice from 1 lemon
2 cups arugula
1/8 teaspoon course sea salt
1/8 teaspoon freshly ground pepper
whole grain sandwich bread (I like Trader Joe's Whole Grain)
2 tablespoon favorite hummus
1 cup pea shoots or sprouts
1 medium avocado, sliced
2 small Roma tomatoes, sliced
In a food processor, add basil, garlic, sundried tomatoes, lemon juice, arugula, salt and pepper. Process until smooth. Arrange 4 pieces of bread on flat surface. Spread bread with hummus and pesto (one on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
353mg
14% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g17%
Monosaturated Fat9g56%
Cholesterol4mg1%
Sodium353mg14%
Potassium1312mg37%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar9g19%
Vitamin A9887IU197%
Vitamin B60.5800000000000001mg29%
Vitamin C154mg257%
Calcium176mg17%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.