Main DishesJune 12, 2014
Calories
209
Sodium
96mg
4% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
0.9999999999999999g
3% DV
Pesto Marinated Flank Steak
129
Pesto Marinated Flank Steak - A quick and easy marinade turns a flank steak into something really special!
6
1 (2lb) flank steak
1/2 cup prepared pesto
3 tbsp balsamic vinegar
1/2 cup prepared pesto
3 tbsp balsamic vinegar
Poke steak all over on both sides with a fork. This will allow marinade to get into the meat as well as helping to tenderize the meat.
Place steak in a zip-loc bag.
In a small bowl, mix together pesto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
96mg
4% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.42g2%
Monosaturated Fat2g18%
Cholesterol45mg15%
Sodium96mg4%
Potassium274mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar9g18%
Vitamin A1.0IU0%
Vitamin B60.72mg36%
Vitamin C0.9999999999999999mg1%
Calcium18mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.