Main Dishes
June 12, 2014
Calories
209
Sodium
96mg
4% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
1.0g
3% DV
Pesto Marinated Flank Steak
50
Pesto Marinated Flank Steak - A quick and easy marinade turns a flank steak into something really special!
6
1 (2lb) flank steak
1/2 cup prepared pesto
3 tbsp balsamic vinegar
1/2 cup prepared pesto
3 tbsp balsamic vinegar
Poke steak all over on both sides with a fork. This will allow marinade to get into the meat as well as helping to tenderize the meat.
Place steak in a zip-loc bag.
In a small bowl, mix together pesto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
96mg
4% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.42g
2%
Monosaturated Fat
2g
18%
Cholesterol
45mg
15%
Sodium
96mg
4%
Potassium
274mg
7%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
9g
18%
Vitamin A
1.0IU
0%
Vitamin B6
0.72mg
36%
Vitamin C
1.0mg
1%
Calcium
18mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
