Desserts July 10, 2017
Calories
761
Sodium
1247mg
51% DV
Fat
24g
37% DV
Protein
28g
56% DV
Carbs
112g
38% DV
Fiber
4g
19% DV
Pina Colada Cake Trifle
56
This gluten free, healthy pineapple cake trifle has layers of rum soaked cake, dairy free pudding and coconut whipped cream. It’s a low carb dessert for the Summer!
6
For the pudding:
5 Tbsp Monkfruit Sweetener
4 Tbsp Tapioca Starch
1/4 tsp Salt
2 1/4 Cups Full-Fat coconut milk, divided
3 Egg Yolks
For the cake:
1/2 Cup Coconut flour, sifted (50g) *
1 tsp Baking Powder
1/4 tsp Salt
6 Tbsp Coconut oil, melted
1/4 Cup Monkfruit Sweetener
3 Tbsp Full-fat Coconut milk, at room temp**
3 Large eggs
1 1/2 Tbsp Amoretti Natural Pineapple Artisan (27g)
2 Egg whites
For the glaze:
1/2 Cup Full-fat coconut milk
3 Tbsp Water
1 Tbsp Monkfruit Sweetener
1 tsp Tapioca Starch
3 Tbsp White rum
For the cream: ***
1 Can Coconut cream
2 Tbsp White Rum
2 Tbsp Monkfruit Sweetener
5 Tbsp Monkfruit Sweetener
4 Tbsp Tapioca Starch
1/4 tsp Salt
2 1/4 Cups Full-Fat coconut milk, divided
3 Egg Yolks
For the cake:
1/2 Cup Coconut flour, sifted (50g) *
1 tsp Baking Powder
1/4 tsp Salt
6 Tbsp Coconut oil, melted
1/4 Cup Monkfruit Sweetener
3 Tbsp Full-fat Coconut milk, at room temp**
3 Large eggs
1 1/2 Tbsp Amoretti Natural Pineapple Artisan (27g)
2 Egg whites
For the glaze:
1/2 Cup Full-fat coconut milk
3 Tbsp Water
1 Tbsp Monkfruit Sweetener
1 tsp Tapioca Starch
3 Tbsp White rum
For the cream: ***
1 Can Coconut cream
2 Tbsp White Rum
2 Tbsp Monkfruit Sweetener
To make the pudding:
In a large saucepan, whisk together the monkfruit, tapioca starch. While constantly stirring, whisk in 1/4 cup of the coconut milk until smooth. Add in the remaining coconut milk and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
761
Sodium
1247mg
51% DV
Fat
24g
37% DV
Protein
28g
56% DV
Carbs
112g
38% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 85%
Polysaturated Fat 2g 14%
Monosaturated Fat 4g 30%
Cholesterol 204mg 68%
Sodium 1247mg 51%
Potassium 1101mg 31%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 91g 182%
Vitamin A 310IU 6%
Vitamin B6 1mg 73%
Vitamin C 5mg 8%
Calcium 760mg 76%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.