Main Dishes July 05, 2017
Calories
421
Sodium
166mg
6% DV
Fat
38g
59% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Pina Colada Overnight Oats
46
Wake up to a tropical vacation with these healthy, gluten free Pina Colada Overnight Oats! They’re only 5 ingredients, ready in 5 mins and 300 calories!
2
1/2 Cup Non-fat coconut flavored Greek yogurt
2/3 Cup Crushed pinapple, drained
1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
1 Cup Light canned coconut milk
1/2 tsp Rum extract
2/3 Cup Crushed pinapple, drained
1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
1 Cup Light canned coconut milk
1/2 tsp Rum extract
Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
In a medium bowl, stir together the oats, coconut milk and rum extract. Divide between the two cups.
Refrigerate for 6 hours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
166mg
6% DV
Fat
38g
59% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 155%
Polysaturated Fat 0.8700000000000001g 5%
Monosaturated Fat 6g 40%
Cholesterol 48mg 16%
Sodium 166mg 6%
Potassium 469mg 13%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 642IU 12%
Vitamin B6 0.11mg 5%
Vitamin C 2mg 4%
Calcium 261mg 26%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
