Desserts
March 23, 2013
Calories
24
Sodium
58mg
2% DV
Fat
1g
2% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
Pina Colada Popcorn
12
Stop whatever you are doing and go make this super yummy snack! If you are a fan of pina colada flavor {i.e. coconut and pineapple} you are absolutely going to love this mix! Plus, popcorn is a fantastic low calorie, high fiber snack and adding a little heart healthy coconut oil gives it fantastic flavor.
10
3 cups popped popcorn
1 teaspoon unrefined coconut oil
2 tablespoons dried pineapple, chopped*
1 tablespoon dried coconut flakes*
1/8 teaspoon sea salt
1 teaspoon unrefined coconut oil
2 tablespoons dried pineapple, chopped*
1 tablespoon dried coconut flakes*
1/8 teaspoon sea salt
Microwave coconut oil in a glass dish for about 30 seconds or until melted. Put popped popcorn in a bowl and drizzle with coconut oil. Toss in dried pineapple, coconut and salt. Enjoy!
*Dried fruit often...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
58mg
2% DV
Fat
1g
2% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.38g
2%
Cholesterol
0.39mg
0%
Sodium
58mg
2%
Potassium
14mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.2g
0%
Vitamin A
9IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.4mg
0%
Calcium
4mg
0%
Iron
0.09mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
