Desserts
August 28, 2017
Calories
10
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
2g
0% DV
Fiber
0.0g
0% DV
Pina con Chilli Paletas
12
A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of the plant compound bromelain. Bromelain is linked with improved immune function, prevention of cancer and digestive health. Pineapples contain Vitamin C, an antioxidant, folate and trace minerals. Be cool and get a hot chilli ice lolly.
6
500g/17.5oz pineapple, roughly chopped
2-3 teaspoons red chilli flakes, depends on preference for heat
1-2 tablespoons maple syrup, depends on ripeness of pineapple
2-3 teaspoons red chilli flakes, depends on preference for heat
1-2 tablespoons maple syrup, depends on ripeness of pineapple
1. Puree pineapple in a blender until smooth.
2. Taste and sweeten if needed.
3. Stir in red chilli flakes.
4. Pour into popsicle molds and freeze overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
2g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.04mg
0%
Sodium
0.0mg
0%
Potassium
8mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
2g
4%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.1mg
0%
Calcium
3mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
