Main Dishes
March 20, 2013
Calories
586
Sodium
777mg
32% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
73g
24% DV
Fiber
2g
8% DV
Pineapple Casserole
2
Recently I was looking through all the great fresh fruits and veggies I had on hand. I found two pineapples that I needed to do something with. As I was looking through recipes on the internet I found an unusual recipe for Pineapple Casserole. I had never heard of it before so I decided to give it a try. It turned out amazing so I thought I would share my version of the recipe with you all here!
8
1 cup sugar
6 tablespoons all-purpose flour
2 cups grated sharp cheddar
2 fresh pineapples
2 cup Ritz cracker crumbs
1 stick butter melted butter + a little more butter to grease pan
6 tablespoons all-purpose flour
2 cups grated sharp cheddar
2 fresh pineapples
2 cup Ritz cracker crumbs
1 stick butter melted butter + a little more butter to grease pan
1- Preheat the oven to 350 degrees F.
2- Coat medium size casserole dish with butter.
3- In large bowl, stir together sugar and flour once mixed gradually add shredded cheese. Add diced pineapple chunks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
777mg
32% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
73g
24% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
6g
38%
Monosaturated Fat
7g
44%
Cholesterol
45mg
15%
Sodium
777mg
32%
Potassium
345mg
9%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
36g
73%
Vitamin A
358IU
7%
Vitamin B6
0.35mg
17%
Vitamin C
2mg
3%
Calcium
503mg
50%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
