Main Dishes
Calories
985
Sodium
1067mg
44% DV
Fat
24g
37% DV
Protein
29g
58% DV
Carbs
165g
56% DV
Fiber
12g
50% DV
Pineapple Fried Brown Rice
September 16, 2014
60
This Pineapple Fried Brown Rice is full of veggies and delicious flavors.
4
1/2 cup cashews
2 tsp. + 1 tbsp. olive oil, separated
3 cups cooked brown rice, cold
1 onion, chopped
1 large carrot, thinly sliced
3 cups chopped cabbage (about 1/4 of a small head)
2 garlic cloves, crushed or minced
1 large green onion, thinly sliced, white and green parts separated
1/2 tsp. crushed red pepper flakes
1 (8 oz.) package baked tofu, cut into 1/2-inch cubes
1 cup chopped pineapple
2 eggs, lightly beaten
1 tbsp. soy sauce
2 tsp. sesame oil
2 tsp. + 1 tbsp. olive oil, separated
3 cups cooked brown rice, cold
1 onion, chopped
1 large carrot, thinly sliced
3 cups chopped cabbage (about 1/4 of a small head)
2 garlic cloves, crushed or minced
1 large green onion, thinly sliced, white and green parts separated
1/2 tsp. crushed red pepper flakes
1 (8 oz.) package baked tofu, cut into 1/2-inch cubes
1 cup chopped pineapple
2 eggs, lightly beaten
1 tbsp. soy sauce
2 tsp. sesame oil
Heat a large frying pan over medium heat.
Add cashews and cook, stirring occasionally, until toasted. Remove from pan and set aside.
Return pan to stove, add 2 tsp. olive oil, and set burner to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
985
Sodium
1067mg
44% DV
Fat
24g
37% DV
Protein
29g
58% DV
Carbs
165g
56% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 6g 41%
Monosaturated Fat 11g 73%
Cholesterol 13mg 4%
Sodium 1067mg 44%
Potassium 1060mg 30%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 11g 23%
Vitamin A 1144IU 22%
Vitamin B6 1mg 62%
Vitamin C 38mg 63%
Calcium 162mg 16%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
