Dip
Calories
30
Sodium
6mg
0% DV
Fat
0.88g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Pineapple Guacamole
October 17, 2013
150
Add a sweet, fruity twist on fresh guacamole with the addition of pineapple!
8
3 ripe hass avocados, peeled, pitted and chopped
3/4 cup fresh pineapple, diced
1/3 cup red onion, finely diced
1/4 cup of cilantro, chopped
2 Roma tomatoes, seeded and chopped
1 jalapeno, seeded and finely diced
Juice of 1 lime
salt and pepper (to taste)
3/4 cup fresh pineapple, diced
1/3 cup red onion, finely diced
1/4 cup of cilantro, chopped
2 Roma tomatoes, seeded and chopped
1 jalapeno, seeded and finely diced
Juice of 1 lime
salt and pepper (to taste)
Peel the avocados and scoop the flesh out of the shells. Mash the avocados with a potato masher or a fork. After the avocados are mashed, add the lime juice and stir. This will slow down the oxidation...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
6mg
0% DV
Fat
0.88g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.28g 1%
Polysaturated Fat 0.33000000000000007g 2%
Monosaturated Fat 0.27g 1%
Cholesterol 1mg 0%
Sodium 6mg 0%
Potassium 281mg 8%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 9%
Vitamin A 938IU 18%
Vitamin B6 0.15mg 7%
Vitamin C 29mg 49%
Calcium 15mg 1%
Iron 0.35mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.