Beverage March 16, 2017
Calories
330
Sodium
182mg
7% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
77g
26% DV
Fiber
9g
38% DV
Pineapple Mango Smoothie
23
Pineapple Mango Smoothie is creamy, yet completely dairy-free! Vegan and paleo variations included. And it tastes super delicious with a dash of RUM!
2
½ cup ice cubes
½ cup almond milk (or other milk of your choosing)
1 mango, peeled and sliced
1 cup frozen pineapple chunks
3 mandarin oranges, peeled
3 tablespoons agave nectar (vegan) or 100% pure honey (paleo), optional
½ cup almond milk (or other milk of your choosing)
1 mango, peeled and sliced
1 cup frozen pineapple chunks
3 mandarin oranges, peeled
3 tablespoons agave nectar (vegan) or 100% pure honey (paleo), optional
1. Add ingredients to blender in the order listed.
2. Blend until smooth.
3. Top with fresh fruit, chia seeds, or leave as is.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
182mg
7% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
77g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 10%
Cholesterol 17mg 5%
Sodium 182mg 7%
Potassium 690mg 19%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 50g 100%
Vitamin A 2043IU 40%
Vitamin B6 1mg 86%
Vitamin C 89mg 148%
Calcium 214mg 21%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
