Beverage

Pineapple Orange Creamsicle Smoothie

52

This Pineapple Orange Creamsicle Smoothie is a creamy, 5 ingredient smoothie tastes like a tropical cocktail and an orange julius! A protein and vitamin C packed treat to start your day or get you through a long afternoon!

½ cup frozen pineapple
Zest of 1 orange
1 orange. segmented
¾ cup unsweetened almond milk (or milk of choice)
½ teaspoon pure vanilla extract
1 scoop (30 grams) vanilla protein powder
Stevia to taste, if desired
½ cup ice
http://withsaltandwit.com/pineapple-orange-creamsicle-smoothie/
See the full directions on my site
Nutritions

Calories
624

Sodium
607mg
25% DV

Fat
28g
44% DV

Protein
34g
69% DV

Carbs
65g
22% DV

Fiber
8g
32% DV

Bbq Sauce with ketchup

56
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.