SaladsNovember 02, 2014
Calories
318
Sodium
489mg
20% DV
Fat
11g
17% DV
Protein
16g
33% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
Pistachio, Cherry and Feta Quinoa Salad with Honey Balsamic Vinaigrette
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This quinoa salad is sweet, crunchy and has a little Kefir tang! It’s super healthy, gluten free and makes a quick and easy weeknight dinner!
4
For the salad:
2 Cups Water
1 Cup Quinoa, uncooked
? Pistachios, shelled
½ tsp Salt
¾ Cup Reduced-sugar dried cherries, roughly chopped
1 Cup Reduced-fat feta cheese, crumbled
¼ Cup + 2 Tbsp Fresh basil, minced
For the dressing:
½ Cup Plain Lifeway Kefir
4 tsp Honey
4 tsp Balsamic vinegar
2 Cups Water
1 Cup Quinoa, uncooked
? Pistachios, shelled
½ tsp Salt
¾ Cup Reduced-sugar dried cherries, roughly chopped
1 Cup Reduced-fat feta cheese, crumbled
¼ Cup + 2 Tbsp Fresh basil, minced
For the dressing:
½ Cup Plain Lifeway Kefir
4 tsp Honey
4 tsp Balsamic vinegar
In a large pot, bring 2 cups of water to a boil. Once boiling, stir in the quinoa. Cover, reduce the heat to low and cook until the moisture is absorbed (about 15 mins.) Once cooked, transfer the quinoa to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
489mg
20% DV
Fat
11g
17% DV
Protein
16g
33% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g18%
Monosaturated Fat3g21%
Cholesterol21mg7%
Sodium489mg20%
Potassium503mg14%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar12g24%
Vitamin A666IU13%
Vitamin B61mg76%
Vitamin C5mg9%
Calcium263mg26%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.