DessertsMarch 21, 2015
Calories
432
Sodium
277mg
11% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
102g
34% DV
Fiber
4g
18% DV
Plantain Bananas in Syrup
27
A traditional Filipino dessert or even as a snack or 'merienda', -'Minatamis na Saging' directly translate to 'sweetened bananas' that uses Plantain bananas.
5
4-5 pcs. plantain banana(Saging na Saba), each one cut into 3 parts diagonally
1 cup brown sugar
1½ cup water
1 tsp vanilla extract-optional
¼ tsp salt
1 cup cooked tapioca pearls (sago)- optional
1 can evaporated milk -optional
1 cup brown sugar
1½ cup water
1 tsp vanilla extract-optional
¼ tsp salt
1 cup cooked tapioca pearls (sago)- optional
1 can evaporated milk -optional
In a saucepan, heat water until it boils.Add sugar and salt, stirring continuously until completely dissolved. Add vanilla extract. Bring to boil then lower heat to medium. Let it simmer for 10 minutes.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
277mg
11% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
102g
34% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat1g12%
Cholesterol1mg0%
Sodium277mg11%
Potassium237mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar54g108%
Vitamin A7IU0%
Vitamin B60.7999999999999999mg40%
Vitamin C1mg3%
Calcium72mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
