Desserts

Plantain Bananas in Syrup

Foxy Folksy
March 21, 2015
3

A traditional Filipino dessert or even as a snack or 'merienda', -'Minatamis na Saging' directly translate to 'sweetened bananas' that uses Plantain bananas.

5
4-5 pcs. plantain banana(Saging na Saba), each one cut into 3 parts diagonally
1 cup brown sugar
1½ cup water
1 tsp vanilla extract-optional
¼ tsp salt
1 cup cooked tapioca pearls (sago)- optional
1 can evaporated milk -optional
In a saucepan, heat water until it boils.Add sugar and salt, stirring continuously until completely dissolved. Add vanilla extract. Bring to boil then lower heat to medium. Let it simmer for 10 minutes. Add...
See the full directions on my site
Nutritions

Calories
432

Sodium
277mg
11% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
102g
34% DV

Fiber
4g
18% DV
Boiled Vegetarian Snack Asian Vegan

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Ranch Oven Fried Chicken

206

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV