DessertsAugust 23, 2017
Calories
1472
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
13g
27% DV
Carbs
388g
131% DV
Fiber
40g
161% DV
Plum Ice Cream
2
Not only is this recipe super easy to make – it’s delicious and nutritious too. It’s great served with this cacao tart http://www.mynutricounter.com/recipe-cacao-tart/. You can top with a selection of nuts, honey (or more maple syrup) and we’ve also added a sprinkle of blueberry powder.
4
8 plums, stoned and chopped
200ml/7fl oz coconut milk
12 pitted dates
2 tbsp. maple syrup
1 banana
200ml/7fl oz coconut milk
12 pitted dates
2 tbsp. maple syrup
1 banana
1. Place all the ingredients in a blender and blend until smooth.
2. Freeze overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1472
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
13g
27% DV
Carbs
388g
131% DV
Fiber
40g
161% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.26999999999999996g1%
Monosaturated Fat0.62g3%
Cholesterol8mg2%
Sodium14mg0%
Potassium3633mg103%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber40g161%
Sugar323g646%
Vitamin A1219IU24%
Vitamin B61mg52%
Vitamin C42mg71%
Calcium205mg20%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.