Side DishesFebruary 18, 2014
Calories
402
Sodium
948mg
39% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
80g
27% DV
Fiber
3g
12% DV
Poblano Rice
5
Do you know what day it is? Do you know what day it is? It's Taco Tuesday! Forget the stupid camel and hump day, I WANT TACO TUESDAY! Specifically, today, I want a delicious side to go with my tacos. This rice is tasty and full of flavor because you cook up the poblanos with some onion and garlic then puree it with broth to make a delicious sauce in which you then cook the rice. Oh yes I did! The puree can easily be made ahead and then you can cook the rice when you are ready. Enjoy
6
2 T. extra virgin olive oil, divided
1 small white onion, diced
3 poblano peppers, diced
2 cloves garlic, minced
1 t. salt
1/2 t. black pepper
1 3/4 c. vegetable broth
1 1/2 c. long grain white rice
1 small white onion, diced
3 poblano peppers, diced
2 cloves garlic, minced
1 t. salt
1/2 t. black pepper
1 3/4 c. vegetable broth
1 1/2 c. long grain white rice
Heat 1 T. of the oil in a nonstick skillet over medium heat. Add the onions and saute until translucent, about 3 minutes. Add the poblano peppers and the garlic and saute for 8 minutes. Season with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
948mg
39% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
80g
27% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g12%
Monosaturated Fat4g29%
Cholesterol2mg0%
Sodium948mg39%
Potassium204mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A460IU9%
Vitamin B61mg83%
Vitamin C38mg64%
Calcium40mg4%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.